Pams nutrition facts
697 Pams products with label nutrition data. On average they contain 274 kcal, 9.9 g of sugars and 8.4 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Evaporated Milk | 146 | 6.9 g | 10.3 g | 8.5 g |
| Extra Butter Flavour Microwave Popcorn | 475 | 7.9 g | 53.2 g | 27.9 g |
| Extra crunchy peanut butter | 648 | 30 g | 7 g | 53 g |
| Extra light Olive Oil | 809 | 0 g | 0 g | 91.3 g |
| Extra Virgin Olive Oil | 810 | 0 g | 0 g | 91.5 g |
| Farm House Pate | 227 | 15.1 g | 6.6 g | 15.6 g |
| Firm Tofu | 98 | 12.5 g | 4.5 g | 3.3 g |
| Four Bean Mix in Brine | 104 | 7.1 g | 14.3 g | 0.75 g |
| Frankfurters | 196 | 15 g | 7.7 g | 11.8 g |
| Free Range Chicken Mince (Cooked) | 133 | 28.8 g | 0.4 g | 1.6 g |
| Free range eggs | 143 | 12.8 g | 0.37 g | 10.2 g |
| Free Range Eggs | 143 | 12.8 g | 0.37 g | 10.2 g |
| Fresh cream | 343 | 2.3 g | 3 g | 36.3 g |
| Frozen blueberries | 62 | 0.4 g | 12 g | 0.6 g |
| Fruit And Oat Cookies | 450 | 5 g | 70.6 g | 16.1 g |
| Fruit Jelly | 68 | 0.08 g | 16.1 g | 0 g |
| Fruit Mince Tarts | 398 | 4.4 g | 65 g | 12.8 g |
| Garden Vegetable Crackers | 472 | 8.3 g | 67.8 g | 18.9 g |
| Garden végétable pizza | 202 | 8.1 g | 28.2 g | 5.8 g |
| Garlic Crackers | 495 | 6.8 g | 66.3 g | 22.1 g |
| Garlic Roti | 240 | 8.1 g | 46.7 g | 2.3 g |
| Ginger Star Short Bread Nz | 436 | 4.5 g | 54 g | 22.5 g |
| Gluten Free Chocolate Chip Cookies | 83 | 0.5 g | 10.3 g | 4.3 g |
| Gluten Free Coconut Macaroon Cookies | 109 | 1.3 g | 10.7 g | 6.5 g |
| Gluten Free Triple Chocolate Cookies | 77 | 0.5 g | 10.3 g | 3.7 g |
| Gluten Free White Rice Flour | 359 | 7.4 g | 78 g | 1.2 g |
| Halved Apricots In Juice | 44 | 0.29 g | 9.8 g | 0.098 g |
| Hemp Seed Protein | 347 | 44 g | 5.7 g | 11 g |
| High Grade Flour | 347 | 11.3 g | 69.1 g | 1.7 g |
| Hokkien Noodles | 133 | 3.8 g | 27 g | 0.6 g |
| Honey and Soy Chicken Kebabs | 128 | 20.6 g | 7.1 g | 1.6 g |
| Honey & Soy Chicken Kebabs | 134 | 17.4 g | 5.6 g | 4.6 g |
| Hot Roast Chicken | 175 | 16.3 g | 3.8 g | 10.5 g |
| Hot Roast Chicken | 172 | 17 g | 2.1 g | 11 g |
| Hot Smoked Natural Salmon | 227 | 22 g | 0 g | 14 g |
| Ice Cream Wafers | 23 | 0.5 g | 4.7 g | 0.2 g |
| Instant whole milk powder | 67 | 3.2 g | 5 g | 3.8 g |
| Italian Pork Sausage | 231 | 13.3 g | 4.9 g | 17.8 g |
| Italian Style 3 Cheese Blend Grated Cheese | 349 | 27.6 g | 2.8 g | 25.6 g |
| Italian tomato passata | 29 | 1.5 g | 4.5 g | 0.2 g |
| Jasmine Rice | 354 | 7.2 g | 78.8 g | 0.4 g |
| Lamb and Mint mini Meatballs | 280 | 13.1 g | 6.8 g | 22.6 g |
| Lasagne Toppa | 196 | 10 g | 21.2 g | 7.8 g |
| Lemon Flavoured Sparkling Water | 13 | 0 g | 3 g | 0 g |
| Lemon pepper crumb fish fillets | 177 | 13.5 g | 11.2 g | 8.9 g |
| Lemon Pepper Lite Tuna | 76 | 16.8 g | 1.2 g | 0.35 g |
| lime sparkling water | 13 | 0 g | 3 g | 0 g |
| Lite Whole Egg Mayonnaise | 100 | 0.4 g | 20 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.