Pams original Crackers
Packaged product Bread and Baked Goods Pams
Pams original Crackers contains 482 kcal per 100 g. A serving, 4 crackers, 18 g (18 g) provides about 87 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for bread and baked goods (median 10 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat19.4 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat8.3 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium611 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077085750
- Quantity
- 200GM
- Label serving
- 4 crackers (18 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Somerset crackers Huntley & Palmers | 482 | 7.9 g | 65.4 g | 20.8 g |
| Baked Bites Tuc | 482 | 7.2 g | 64 g | 21 g |
| Sprouted Seesed Crispbread Olinas | 482 | 20.4 g | 33.2 g | 36 g |
| Biscotto aceite trufado Continente | 482 | 10.1 g | 57 g | 22.6 g |
| Classic cracker salated Penny | 482 | 9.5 g | 60 g | 22 g |
| High Protein Low Carb Crackers TastyBasics | 482 | 36 g | 15 g | 28 g |
| Pick Cheese Crackers Papadopoulou | 482 | 7.6 g | 65 g | 21 g |
| 45% zaden crackers Bolletje | 482 | 19 g | 35 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077085750. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.