Pams nutrition facts

697 Pams products with label nutrition data. On average they contain 274 kcal, 9.9 g of sugars and 8.4 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Choc Chip 464 6.1 g 66.9 g 18.9 g
Choc Coated Dairy Sticks 267 2.6 g 23.7 g 17.8 g
Choc Coated Peanut Bar 519 13.6 g 41.9 g 32 g
Chocolate Bavarian 295 3.7 g 37.2 g 14.2 g
Chocolate Mini Eclairs 325 4.9 g 26.3 g 22.5 g
Chocolate Sandwiches 103 1.1 g 12.9 g 5.1 g
Chocolate Topped Rice Cakes 85 1.1 g 10.4 g 4.2 g
Chunky Mixed Veg 36 1.8 g 5.5 g 0.2 g
Classic Brie 385 20.2 g 1 g 34 g
Classic Camembert 96 5.1 g 0.3 g 8.5 g
Classic Crumb Fish Fillets 201 11 g 15.9 g 10.1 g
Coconut Cream 203 1.1 g 2.3 g 21 g
coconut oil 813 0 g 0 g 92 g
Coconut Oil 813 0 g 0 g 92 g
Coleslaw SALAD 76 1.3 g 8.1 g 3.9 g
Cooked & Peeled Shrimp 69 15.2 g 0 g 0.8 g
Cornet Cones 12 0.3 g 2.2 g 0.2 g
Corn Kernel 79 2.2 g 12.8 g 1.5 g
Cottage Pie 114 4.6 g 9.5 g 6.1 g
Couscous 366 12.5 g 72 g 2 g
Crab Flavoured Sticks With Seafood Sauce 112 6.5 g 15.6 g 2.8 g
Cracked Pepper Hot Smoked Salmon 214 22 g 0.2 g 14 g
Cracked Pepper Hot Smoked Salmon 214 22 g 0.2 g 14 g
Cracked Pepper Pate 334 12 g 7.2 g 28.8 g
Cream Cheese 348 5.6 g 6 g 34 g
Creamed Clover Honey 33 0.1 g 8 g 0 g
Cream Style Corn 69 1.1 g 12.9 g 1.1 g
Crinkle Cut Gherkins 32 0.5 g 6.1 g 0.5 g
Crisp-coat chicken tenders 251 11.7 g 20.1 g 13.8 g
Crispy Batter Fish Fillets 214 10 g 15.3 g 12.3 g
Crispy Coated Chicken Bites 223 12.4 g 12.7 g 13.4 g
Cross cut green beans 41 2 g 7.5 g 0.3 g
Crunchy Biscuit Spread 578 4 g 55.3 g 38 g
Crunchy Peanut Butter 658 30.5 g 4 g 55 g
Crushed Garlic 39 3.5 g 12.6 g 0 g
Crushed Tomatoes In Juice 22 1.3 g 3.4 g 0.1 g
Danish Salami 267 17.6 g 1.2 g 21.6 g
Danish Waffle Coenz 417 6.4 g 87.1 g 3.6 g
Dark Chocolate Chips 523 2 g 64.4 g 28.2 g
Dark Compound Chocolate Drops 523 2 g 64.4 g 28.2 g
Diced Apples 56 0.9 g 11.5 g 0.2 g
Diced tomatoes garlic and oregano 31 0.8 g 5.7 g 0.3 g
Diced Tomato’s ( In Juice With Garlic And Oregano ) 24 1.1 g 3.8 g 0.1 g
Edam flavoured processed cheese slices 306 20 g 4.8 g 24.8 g
Edam Grated Cheese 340 26.4 g 2.8 g 25.2 g
Egg Fettuccine 263 10.2 g 48.8 g 2 g
Eggs 60 5.4 g 0.1 g 4.2 g
Emmental & Cream Potato Gratin 170 2.8 g 11.6 g 12.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.