Eggs
Packaged product Dairy and Eggs Pam’s
Eggs contains 60 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 60 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 369 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.8 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 0.7%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of dairy and eggs (median 12.2 g)
- Sugars0.1 gbelow the median for dairy and eggs (median 0.29 g)
- Fat4.2 gin the lowest quarter of dairy and eggs (median 9.9 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 3.1 g)
- Sodium56 mgin the lowest quarter of dairy and eggs (median 136 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam’s
- Barcode
- 9415077099825
- Label serving
- 1 portion (100 g)
- Category
- Fresh eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Eggs Ballygarvey | 66 | 6.4 g | 0.1 g | 4.6 g |
| Tesco 12 Fresh Free Range Eggs Brown or White Tesco | 93 | 12.6 g | 0.1 g | 9 g |
| Free Range Eggs Happy Egg Co | 93 | 8 g | 0 g | 6.7 g |
| Egg Old Fashion Egg Co | 95 | 8.6 g | 0.16 g | 6.7 g |
| Eggs Cherry lane | 100 | 8.1 g | 0.63 g | 6.9 g |
| Simply eggs 15 fresh eggs BALLYGARVEY | 0 | 0 g | 0 g | 0 g |
| Eggs: HEB Cage Free White H-E-B | 120 | 12 g | 0 g | 8 g |
| Large Brown Eggs + Omega 3 H-E-B | 120 | 12 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 60 kcal. Serving, 1 portion, 100 g (100 g): about 60 kcal.
How much protein is in Eggs?
Eggs contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 5.4 g in serving, 1 portion, 100 g (100 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.2 g).
How many carbs are in Eggs?
Eggs has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 4.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Eggs?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077099825. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.