Pams nutrition facts
697 Pams products with label nutrition data. On average they contain 274 kcal, 9.9 g of sugars and 8.4 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Tortillas | 308 | 10.9 g | 46 g | 7.4 g |
| Yoghurt Topped Rice Cakes | 509 | 6.6 g | 64.1 g | 25.2 g |
| 100% Pure Olive Oil | 808 | 0 g | 0 g | 91 g |
| 99 Percent Sugar Free Lemonade | 3 | 0.1 g | 0 g | 0 g |
| Alfredo Pasta Sauce | 183 | 4.3 g | 5.9 g | 16.1 g |
| Almond, chia & maple MUESLI | 478 | 12.1 g | 61.2 g | 19.1 g |
| Apple Berry Crumble | 223 | 2.2 g | 33.8 g | 8.7 g |
| Asian miso Dressing | 63 | 0.1 g | 3.6 g | 5.4 g |
| Baby Garden Peas | 73 | 5.3 g | 9.8 g | 0.5 g |
| Bacon Carbonara Fettuccine | 194 | 5.9 g | 18.4 g | 10.8 g |
| Baked Beans | 42 | 1.9 g | 7 g | 0.3 g |
| Barbecue Flavoured Mini Rice Crackers | 424 | 7.3 g | 84 g | 5.3 g |
| Basil pesto | 478 | 5.5 g | 3.8 g | 48.5 g |
| Basmati Instant Rice | 157 | 3 g | 34 g | 0.56 g |
| Basmati Steamed Rice | 157 | 3 g | 34 g | 0.56 g |
| BBQ Pork Ribs | 497 | 27.7 g | 19.3 g | 34.7 g |
| Beef And Cheese Sausage Rolls Nz | 264 | 8.2 g | 23 g | 15.6 g |
| Beef Lasagne | 141 | 5 g | 13.1 g | 7.5 g |
| Beef Lasagne | 152 | 6.1 g | 15.9 g | 6.8 g |
| Berry Flavoured Sparkling Water | 13 | 0 g | 3.1 g | 0 g |
| Blackcurrent Jam | 270 | 0.7 g | 63.5 g | 0.6 g |
| Black Forest Ice Cream | 198 | 2.4 g | 23 g | 10.7 g |
| Black Pepper Wafers | 38 | 1 g | 7 g | 0.6 g |
| Brown Steamed Rice | 161 | 2.6 g | 34.2 g | 0.88 g |
| Butter | 724 | 0.6 g | 0.7 g | 81.5 g |
| Butter Chicken Simmer Sauce | 97 | 1.8 g | 13.4 g | 4 g |
| Butter flavour microwave popcorn | 457 | 8.2 g | 46.1 g | 25 g |
| Buttery Spread | 593 | 0.8 g | 1.3 g | 65 g |
| Caesar Dressing | 280 | 1.2 g | 5.6 g | 27.2 g |
| Cage Free Eggs | 142 | 12.8 g | 0.22 g | 10 g |
| Cannelloni Tubes | 356 | 12 g | 71.4 g | 1.3 g |
| Canola cooking spray | 640 | 0 g | 0 g | 73.1 g |
| Canola Oil | 813 | 0 g | 0 g | 91.3 g |
| Canola Spread | 576 | 0 g | 0 g | 65 g |
| cappuccino coffee Pam's | 37 | 0.93 g | 5.8 g | 1.1 g |
| Caramel and macadamia ice cream | 228 | 2.5 g | 25.6 g | 12.8 g |
| Caramel Latte Instant Coffee Sachets | 40 | 1.3 g | 4.8 g | 1.7 g |
| Cashews | 576 | 21.2 g | 16 g | 47.2 g |
| Cheddar Cheese Wedges | 223 | 15.3 g | 5.3 g | 16 g |
| cheese | 407 | 18.8 g | 0 g | 34 g |
| Chia & flaxseed peanut butter | 540 | 26.7 g | 9.3 g | 42.7 g |
| Chicken Flavoured Mini Rice Crackers | 424 | 8 g | 84.7 g | 5.3 g |
| Chicken Laksa Soup | 54 | 2.2 g | 6.2 g | 2 g |
| Chicken Skewers | 120 | 21.1 g | 5.2 g | 1.5 g |
| Chicken & Vegetable Soup | 34 | 2 g | 5.3 g | 0.2 g |
| Chickpeas | 115 | 6.5 g | 13.6 g | 2.2 g |
| Chilli Macaroni & cheese | 154 | 5.1 g | 18.6 g | 6.5 g |
| Chipotle & Lime Slaw | 103 | 1.5 g | 4.4 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.