Coconut Cream
Packaged product Dairy and Eggs Pams
Coconut Cream contains 203 kcal per 100 g.
Roughly 93% of its calories come from fat, with 5% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 150 kcal per 100 g across 207 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Potassium L | 83 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 5%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for dairy and eggs (median 1.2 g)
- Sugars1.6 gabove the median for dairy and eggs (median 1.3 g)
- Fat21 gin the top quarter of dairy and eggs (median 15 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 12.3 g)
- Sodium16 mgin the lowest quarter of dairy and eggs (median 25 mg)
- Protein per 100 kcal0.54 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077038398
- Quantity
- 420g
- Category
- Coconut milks and creams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coconut kernel extract, water, stabiliser, emulsifier
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trident Premium Coconut Cream Trident | 202 | 1.2 g | 2.7 g | 21 g |
| Natural Coconut Milk Natural Value | 198 | 2 g | 7 g | 18 g |
| Organic Coconut milk Essential Trading | 208 | 2.1 g | 3.4 g | 22 g |
| Coconut Cream UFC | 210 | 2 g | 4 g | 21 g |
| Kokosmilch Müller bio primo | 194 | 1.7 g | 4.1 g | 19 g |
| Coconut Milk Hello Fresh | 212 | 2.2 g | 4.2 g | 20.7 g |
| Coconut cream Deep | 213 | 2.5 g | 3.8 g | 21.3 g |
| Organic Coconut Cream Cadia | 213 | 1.3 g | 5 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Cream?
100 g of Coconut Cream has 203 kcal.
How much protein is in Coconut Cream?
Coconut Cream contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 1.2 g).
How many carbs are in Coconut Cream?
Coconut Cream has 2.3 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Cream?
Coconut Cream contains 21 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in Coconut Cream?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077038398. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.