How many calories are in Crunchy Peanut Butter?

100 g of Crunchy Peanut Butter has 658 kcal. Serving, 20.0 g (20 g): about 132 kcal.

Is Crunchy Peanut Butter high in protein?

Crunchy Peanut Butter contains 30.5 g of protein per 100 g (61% of the 50 g Daily Value), or 6.1 g in serving, 20.0 g (20 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Crunchy Peanut Butter?

Crunchy Peanut Butter has 4 g of total carbohydrates per 100 g, including 7 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Peanut Butter?

Crunchy Peanut Butter contains 55 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Peanut Butter

Packaged product Dairy and Eggs Pams

Crunchy Peanut Butter contains 658 kcal per 100 g. A serving, 20.0 g (20 g) provides about 132 kcal.

Roughly 78% of its calories come from fat, with 19% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

658kcal per 100 g

30.5 gprotein

4 gcarbohydrates

55 gfat

132kcal in serving, 20.0 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	658 kcal
Total fat L	55 g	71%
Saturated fat L	7.5 g	38%
Sodium	not reported
Total carbohydrates L	4 g	1%
Dietary fiber L	7 g	25%
Total sugars L	2.5 g
Protein L	30.5 g	61%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 3%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30.5 gin the top quarter of dairy and eggs (median 8 g)
Fiber7 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars2.5 gbelow the median for dairy and eggs (median 4 g)
Fat55 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat7.5 gabove the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pams
Barcode: 42701255
Label serving: 20.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pistachio Butter Nutoast	657	25.1 g	16.1 g	55.4 g
Almond Macadamia Butter Buttanutt	658	15 g	8 g	64.5 g
Pistachio Nur Butter Organic KoRo	658	22 g	12 g	56 g
Paanut Butter Easis	658	28 g	15 g	53 g
Whole Egg Mayonnaise Your Condiment Co	658	0.8 g	2 g	73.2 g
Cheddar Cheese Raw Marsh	658	39.2 g	0 g	56 g
Almond Macadamia Butter Buttanut	658	15 g	6.3 g	64.4 g
Smooth Peanut Butter McKennedy	658	27.6 g	10 g	54.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 42701255. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.