M&S nutrition facts

1,217 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Tomato And Mozzarella Arancini 253 8.5 g 25.8 g 12.4 g
Tomato & Basil Sauce 96 1.5 g 6 g 7.1 g
Traditional pork scratchings 653 44.3 g 0.4 g 52.7 g
Tricolore Stuffed Olives 243 3.3 g 14.8 g 18.3 g
Triple Chocolate Yule Log 419 4.6 g 53.6 g 20.5 g
Tropical Fruit Granola 436 9.1 g 65.6 g 13.6 g
Tropical smoothie mix 85 0.6 g 10.9 g 4.2 g
Tuna & Dressed Cannellini Beans 125 10.2 g 12 g 3.1 g
Turkey Pie 239 15.4 g 14.5 g 12.8 g
Turkish Style Beef Kebabs 241 15.3 g 3.1 g 17.7 g
Turkish Style Egg Pot 149 6.6 g 6.6 g 10.2 g
Ultimate Cookies & Cream Cake 472 3.1 g 59.4 g 24.3 g
Vanilla & Raspberry Panna Cotta 273 2.8 g 21.5 g 19.4 g
Vanilla Syrup 329 0.1 g 81.8 g 0.2 g
Veggie Cottage Pie 83 2.6 g 14.7 g 2.2 g
Venison Leg Steaks 109 23.8 g 1.3 g 0.8 g
Venison Leg Steaks 109 23.8 g 1.3 g 0.8 g
Venison Leg Steaks 109 23.8 g 1.3 g 0.8 g
Venison Steak 109 23.8 g 1.3 g 0.8 g
Ver Mireish Munch Egg 566 8.9 g 51.1 g 35.7 g
Very Berry Smoothie 54 0.6 g 12.5 g 0 g
Very Chocolatey Much Mix 483 8.5 g 57.3 g 23.9 g
Vintage cheddar cheese and onion shortcrust pastry pie 309 7.4 g 26.7 g 18.8 g
Vostizza currants 287 2.3 g 67.7 g 0.4 g
Watermelon & Feta Salad Bowl 125 3.7 g 4.6 g 10 g
Welsh Lamb Cutlets (Cooked) 369 23.5 g 0.13 g 30.7 g
White Chocloate Stick 305 3.5 g 32 g 18 g
White Chocolate Bar 560 6 g 58 g 33.8 g
Whole Cooked Atlantic Lobster 95 20.7 g 2.3 g 0.38 g
Whole Lamb Leg 187 19 g 0.1 g 12.3 g
Whole Milk 66 3.5 g 4.7 g 3.7 g
Woodfired Italian Ham & Marscapone Pizza 240 10 g 33.9 g 6.9 g
Yay Mushrooms PM Shot 65 0.8 g 12 g 1.4 g
Yorkshire Pudding 253 9.9 g 37.6 g 7.2 g
Yorkshire Puddings 250 8.2 g 37.7 g 6.8 g
You're Appealing Chocolate 558 7 g 55.8 g 33.7 g
Zombie Bao Buns 227 4.8 g 47.3 g 1.7 g
0% fat greek style yogurt 56 8.3 g 4.9 g 0.4 g
0% fat greek yoghurt 56 8.3 g 4.9 g 0.4 g
100% RECY البيع (62分) 198OJE (06) by a mái sushi, 191 15.8 g 15.3 g 7.4 g
12% Fat Stoch Beef Mince 165 19.6 g 0.1 g 9.6 g
23 carrot gold 600 5.6 g 48.5 g 42.5 g
2 Buffalo Chicken Burgers 187 15.1 g 6 g 11 g
2 Double Chocolate Muffins 412 5 g 52 g 20.1 g
2 Sirloin Steaks 201 21.6 g 0 g 12.7 g
4 Breaded Cod 163 14.2 g 12.8 g 6 g
6 Buttermilk Pancakes 288 6.5 g 35.9 g 12.9 g
6 Mandarin orange pancakes 265 6.3 g 45.4 g 6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.