M&S nutrition facts

1,217 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
6 wholemeal pittas 231 10 g 41.4 g 1.3 g
70% dark chocolate coated mango 433 6.4 g 57.8 g 18.1 g
8 Tempura Prawns 238 8.6 g 22.1 g 12.8 g
Aberdeen agnus beef burgers 251 18 g 1.1 g 19.4 g
Aberdeen Angus Mince 5% 132 21.9 g 0 g 4.9 g
Alcohol Free Red Mulled Wine 48 0.5 g 9.3 g 0.5 g
All butter milk chocolate and orange cookies 522 6.1 g 59 g 28.7 g
All-butter Shortbread Biscuits 517 6 g 60.5 g 27.1 g
All Butter Strawberry and Clotted Cream Shortbread 518 5 g 69.5 g 28.5 g
All Day Breakfast Sandwich 255 11.6 g 21.8 g 13.2 g
AM Dosing Shots 40 0.1 g 10 g 0.1 g
Angus Bresaola 175 34.8 g 0.2 g 3.9 g
Apple, Coconut Water, Cucumber, Spinach 35 0.1 g 8.3 g 0.1 g
Apple crumble overnight oats 320 18 g 42 g 4.2 g
Argentinian Red Shrimp 62 13.2 g 1 g 0.56 g
Aromatic Coconut Chicken Curry 116 6.8 g 11.1 g 4.4 g
Baby Cabbage 32 2.4 g 3.9 g 0.5 g
Baby Honeycomb 502 4 g 67.7 g 23.8 g
Baby potatoes and greens 152 3.6 g 12.6 g 8.7 g
Bacci Di Dama 548 7.2 g 54.5 g 33.2 g
Bacon Chops 151 18.2 g 0.4 g 8.4 g
Bagels Raisin Cannelle 265 10.5 g 50.3 g 1.7 g
Bake At Home Baguettes 266 9 g 52.6 g 1.6 g
Banana caramel & Blond Chocolate 436 4.2 g 44.5 g 26.6 g
Bang Bang Surimi 168 3.5 g 28.7 g 4 g
BBQ chicken 189 26.3 g 5.7 g 6.8 g
Bbq No Chicken Pieces 192 22.7 g 7.7 g 7.1 g
Beef 5% Mince 132 21.9 g 0.1 g 4.9 g
Beef Bourguignon 152 13.2 g 3.8 g 9.2 g
Beef, steak, fillet 155 20.9 g 3.8 g 7.9 g
Bistro Beetroot Salaf 24 1.8 g 2.4 g 0.2 g
Blackcurrant Sundaes 427 2.9 g 61.9 g 18.5 g
Blacksticks Blue Burger Slices 386 21 g 0.1 g 33.5 g
Blonde Caramel Egg 512 5.9 g 57.4 g 28.6 g
Blueberry yogurt bowl 141 6 g 17 g 4.7 g
Boneless basted beef join 108 20.9 g 1.3 g 2.1 g
Bramley Apple 46 0.4 g 9.3 g 0.4 g
Brandy Snaps 460 2.8 g 80.6 g 13.9 g
Breaded Chicken Munchies 202 14.5 g 13.2 g 9.8 g
Breaded Lemon Sole Goujons 214 11.5 g 21.9 g 8.6 g
British Aberdeen Angus Ribeye Steak 201 21.6 g 0 g 12.7 g
British Beef Topside Joint 198 20.4 g 0 g 12.9 g
British Brie 314 15.6 g 12.4 g 24.1 g
British Brussel Sprouts 50 3.5 g 4 g 1.4 g
British Chicken Breasts Paupiettes 160 18.1 g 1.5 g 8.9 g
British FREE RANGE MIXED SIZ TIN REFILL PACK M&S - 508 10.1 g 58.1 g 25.1 g
British Hand Prepared Brussel Sprouts 51 3.5 g 4.1 g 1.4 g
British outdoor bred smoky bacon strips 504 51.2 g 2.2 g 32.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.