0% fat greek style yogurt
Packaged product Dairy and Eggs M&S
0% fat greek style yogurt contains 56 kcal per 100 g. A serving, 100 g (100 g) provides about 56 kcal.
Roughly 59% of its calories come from protein, with 35% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 1,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 35%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for dairy and eggs (median 8 g)
- Sugars4.8 gbelow the median for dairy and eggs (median 8.2 g)
- Fat0.4 gbelow the median for dairy and eggs (median 1.5 g)
- Saturated fat0.3 gbelow the median for dairy and eggs (median 1 g)
- Sodium80 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00051477
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
fat free Greek style natural yogurt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Griego con mango y fresas Tottus | 56 | 3.5 g | 6 g | 2 g |
| 4 Fat free greek yogurts Asda | 56 | 7.4 g | 5.3 g | 0.5 g |
| Light Greek style Strawberry yogurt jovi | 56 | 1.7 g | 11 g | 0.8 g |
| Greek style natural yogurt Essential Waitrose & Partners | 56 | 6.2 g | 6.6 g | 0.5 g |
| Greek Yogurt Chobani | 56 | 9.3 g | 4 g | 0.2 g |
| Light & Free delicious Strawberry Greek Style Yoghurt Danone | 56 | 4.3 g | 7.2 g | 0.1 g |
| Greek Yog Low Fat Vanilla Balade Farms | 56 | 6.7 g | 7.2 g | 1.4 g |
| 12001262 Greek Yogurt Natural Light Chobani | 56 | 9.3 g | 4 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 0% fat greek style yogurt?
100 g of 0% fat greek style yogurt has 56 kcal. Serving, 100 g (100 g): about 56 kcal.
How much protein is in 0% fat greek style yogurt?
0% fat greek style yogurt contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 8.3 g in serving, 100 g (100 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in 0% fat greek style yogurt?
0% fat greek style yogurt has 4.9 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 0% fat greek style yogurt?
0% fat greek style yogurt contains 0.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in 0% fat greek style yogurt?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00051477. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.