How many calories are in 0% fat greek yoghurt?

100 g of 0% fat greek yoghurt has 56 kcal. Serving, 100.0 g (100 g): about 56 kcal.

How much protein is in 0% fat greek yoghurt?

0% fat greek yoghurt contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 8.3 g in serving, 100.0 g (100 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in 0% fat greek yoghurt?

0% fat greek yoghurt has 4.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 0% fat greek yoghurt?

0% fat greek yoghurt contains 0.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

0% fat greek yoghurt

Packaged product Dairy and Eggs M&S

0% fat greek yoghurt contains 56 kcal per 100 g. A serving, 100.0 g (100 g) provides about 56 kcal.

Roughly 59% of its calories come from protein, with 35% from carbohydrates and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

56kcal per 100 g

8.3 gprotein

4.9 gcarbohydrates

0.4 gfat

56kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	4.9 g	2%
Dietary fiber L	0.5 g	2%
Total sugars L	4.8 g
Protein L	8.3 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 59%
Carbohydrates 35%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.3 gabove the median for dairy and eggs (median 8 g)
Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
Sugars4.8 gabove the median for dairy and eggs (median 4 g)
Fat0.4 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&S
Barcode: 97251204140000
Label serving: 100.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hercules High Protein Greek Yogurt Kolios	56	10 g	4.8 g	0 g
Chobani Greek Yoghurt Chobani	56	9.3 g	4 g	0.2 g
Organic milk light Chobani	56	9.3 g	4 g	0.2 g
Thick & Zesty Romano Cheese & Basil Flavour PRIMO	56	2.4 g	11.2 g	0.4 g
cream of mushroom and garlic Campbell's	56	1.6 g	8.8 g	2 g
Greek style yogurt Tesco	56	7.3 g	6.1 g	0.3 g
Vanilla Almond Non-Dairy Almond Milk Pressed Juicery	56	1.6 g	5.8 g	3.1 g
Hemp and oat milk Mt. Elephant	56	1.6 g	6.3 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 97251204140000. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.