Chicken and Tomato Risotto
Packaged product Meals and Dishes M&S
Chicken and Tomato Risotto contains 101 kcal per 100 g. A serving, 1 serving, 360 g (360 g) provides about 364 kcal.
Roughly 46% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 127 kcal per 100 g across 417 products.
100 g provides 15% of the Daily Value for Niacin (B3) and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 3.7 µg | 0.4% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 2.5 mg | 15% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0.045 µg | 2% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 21.5 mg | 5% |
| Phosphorus L | 98.7 mg | 8% |
| Potassium L | 239 mg | 5% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 4.3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 46%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for meals and dishes (median 6.8 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.5 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.3 g)
- Fat2.3 gin the lowest quarter of meals and dishes (median 4.1 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 1.2 g)
- Sodium160 mgbelow the median for meals and dishes (median 221 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water66.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 398 µg |
|---|
Other components (2)
| Water L | 66.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 29318636
- Quantity
- 360g
- Label serving
- 1 serving (360 g)
- Category
- Microwave meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Risotto Rice (24%) (Water, Risotto Rice), Cooked Chicken Breast (19%), Water, Tomatoes (12%), Tomatoes (6%) (Semi-Dried Tomatoes, Rapeseed Oil, Salt, Dried Garlic, Dried Oregano), Onions, Tomato Paste, Carrots, Dry White Wine, Lemon Juice, _Celery_, Rocket, Roasted Garlic Purée, Rapeseed Oil, Pecorino Cheese (_Milk_), Cornflour, Garlic Purée, Ground Spices (Smoked Paprika, Black Pepper, Fennel Seeds), Salt, Vegetable Oil (Sunflower/Rapeseed), Low Fat Soft Cheese (_Milk_), Sundried Tomatoes, Basil, White Wine Vinegar, Dried Herbs (Oregano, Mint, Rosemary), Chilli Flakes, Cracked Black Pepper, Sugar, Basil Oil, Garlic Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGarlicOnionTomatoRiceVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portuguese Seafood Bean Stew Prozis | 101 | 7.4 g | 12 g | 1.9 g |
| Jerk Chicken Fit & Prepd | 101 | 5.9 g | 15.7 g | 1.2 g |
| Bacon and cabbage dinner Tesco | 101 | 4.7 g | 9 g | 4.8 g |
| Salt And Pepper chicken Gym Kitchen | 101 | 8.7 g | 10.4 g | 2.5 g |
| Korean Beef Chilli The Gym Kitchen | 101 | 8 g | 10.7 g | 2.9 g |
| Beef in Black Bean Sauce Waitrose | 102 | 9.1 g | 5.4 g | 4.6 g |
| Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous Chef Select | 100 | 9.4 g | 10.5 g | 1.7 g |
| Beef Stew & Dumplings Crestwood | 100 | 6.6 g | 9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken and Tomato Risotto?
100 g of Chicken and Tomato Risotto has 101 kcal. Serving, 1 serving, 360 g (360 g): about 364 kcal.
How much protein is in Chicken and Tomato Risotto?
Chicken and Tomato Risotto contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 28.8 g in serving, 1 serving, 360 g (360 g). About 33% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.8 g).
How many carbs are in Chicken and Tomato Risotto?
Chicken and Tomato Risotto has 11.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken and Tomato Risotto?
Chicken and Tomato Risotto contains 2.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chicken and Tomato Risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (15% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken and Tomato Risotto?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29318636. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.