Pick ‘n Marks Chocolate Peanuts
Packaged product Sweets and Desserts M&S
Pick ‘n Marks Chocolate Peanuts contains 509 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 509 kcal.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (515 kcal per 100 g).
100 g provides 28% of the Daily Value for Vitamin B12, 24% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 7.5 g | 38% |
| Cholesterol L | 24.4 mg | 8% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 57.4 g | 21% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 55.4 g | |
| Added sugars L | 25.2 g | 50% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 48.6 µg | 5% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.9 µg | 5% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.078 mg | 6% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0.68 µg | 28% |
| Calcium L | 231 mg | 18% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 41.9 mg | 10% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 409 mg | 9% |
| Zinc L | 1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 17.8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber4.5 gabove the median for sweets and desserts (median 3 g)
- Sugars55.4 gin the top quarter of sweets and desserts (median 47.2 g)
- Fat25.5 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat7.5 gin the lowest quarter of sweets and desserts (median 17.9 g)
- Sodium31 mgin the lowest quarter of sweets and desserts (median 77 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water0.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 37.7 µg |
|---|
Other components (2)
| Water L | 0.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 29463060
- Quantity
- 160g
- Label serving
- 1 portion (100 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate, (Sugar, Dried Whole Milk, Cocoa Mass, Cocoa Butter, Dried Whey (Milk), Emulsifier Soya Lecithin, Natural Vanilla Flavour, sugar, Peanuts (28%), rice Starch, Sunflower Oil, Thickener: Gum Arabic - Tapioca, Maltodextrin, Glazing Agent: Beeswax, Carnauba Wax - Natural Colour, Beetroot Red, Curcumin, Glucose Syrup, Natural Vanilla Flavouring, Spirulina, Concentrate Dried Glucose Syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilGlucose syrupCocoa butterPeanut
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pick ‘n Marks Chocolate Peanuts?
100 g of Pick ‘n Marks Chocolate Peanuts has 509 kcal. Serving, 1 portion, 100 g (100 g): about 509 kcal.
Is Pick ‘n Marks Chocolate Peanuts high in protein?
Pick ‘n Marks Chocolate Peanuts contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 10.3 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Pick ‘n Marks Chocolate Peanuts?
Pick ‘n Marks Chocolate Peanuts has 57.4 g of total carbohydrates per 100 g, including 4.5 g of fiber and 55.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick ‘n Marks Chocolate Peanuts?
Pick ‘n Marks Chocolate Peanuts contains 25.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Pick ‘n Marks Chocolate Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28% DV), Riboflavin (B2) (24% DV), Pantothenic acid (B5) (18% DV), calcium (18% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pick ‘n Marks Chocolate Peanuts?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29463060. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.