M&S nutrition facts

1,174 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
jumbo Scottish oats 372 10.8 g 60.7 g 7.7 g
Jus d'orange 47 0.9 g 10.4 g 0.1 g
Macadamia nuts 752 7.9 g 5.2 g 75.8 g
M&S Breaded Chicken Nuggets Frozen 210 12.7 g 18.8 g 8.9 g
M&S Extrenely Chocolatey Milk, Dark & White Chocolate Biscuits 553 5.9 g 41.9 g 39.2 g
Natural Nut Mix 645 16 g 9.4 g 59 g
Organic Carrots 41 0.5 g 7.7 g 0.4 g
Organic Garden Peas 81 5.5 g 10.4 g 0.7 g
Organic jumbo rolled oats 361 11.8 g 61.9 g 5.4 g
Percy Pig 345 0.8 g 84.9 g 0.2 g
Peri Chicken Dogs 122 14.9 g 5.2 g 4.4 g
Plain Wheat Flour 352 10.5 g 71.2 g 2.2 g
polenta 379 6.9 g 76.9 g 3.9 g
Red Leicester Cheese Slice 404 25.2 g 0.4 g 33.6 g
Roasted Almond Butter 642 24.5 g 4.9 g 56 g
Roast sliced chicken breast 131 27.6 g 0.7 g 1.9 g
Royal Gala Apples 51 0.1 g 11.6 g 0.5 g
Salt & pepper cashews 600 19.7 g 22.3 g 47 g
sliced white mushrooms 8 1 g 0.3 g 0.2 g
Strawberry Flavoured Milk 72 3.2 g 10.6 g 1.8 g
Teriyaki Dip Sauce Marinade 245 1 g 60.1 g 0.064 g
Tiger tomatoes 14 0.5 g 3 g 0.1 g
Up Beat Cold Pressed Juice 37 0.72 g 8.6 g 0.04 g
Up Beet Cold Pressed Juice 37 0.7 g 8.6 g 0 g
Yellowfin Tuna Steaks 108 25.7 g 0.6 g 0.2 g
0% Fat Greek Style Yogurt With Strawberry 80 5.1 g 13.9 g 0.4 g
24 mini Meatballs 110 17.9 g 4.3 g 2.4 g
2 Buffalo Chicken Burgers 153 17.4 g 3.4 g 7.2 g
2 Garlic & Herb Chicken Kievs 249 12 g 9.1 g 18 g
2 Southern Fried Chicken Burgers 170 18.1 g 7.3 g 7.3 g
3a% Beef Lean 116 21.8 g 0.3 g 2.9 g
4 Extremely Chocolatey Pancakes 292 7.7 g 45.5 g 8.4 g
4 Red pears 43 0.3 g 10.9 g 0 g
500 ge 3020 M&S COLLECTION POTATO DAUPHINOISE Slic 135 3.5 g 9.2 g 9.2 g
5% Irish Beef Mince 132 21.9 g 0 g 4.9 g
6 Hand finished iced cupcakes 424 4.3 g 58.8 g 19 g
8 choux pastries filled with whipped cream, topped with salted caramel sauce and sweet lacing 381 5.3 g 22.4 g 29.6 g
8 Maple & Bacon Pancake Stacks 259 9.3 g 28.9 g 11.9 g
8 mini banana pancakes 201 6.6 g 35.9 g 3 g
8 Mini Ham & Cheese Croissants 400 19.3 g 16.6 g 27.2 g
9 Speculoos & Toffee Cookie Dunkers ( Half Coated In Milk Chocolate) 495 6 g 65 g 23 g
Aberdeen angus steak pie 274 13.9 g 14.9 g 17.3 g
American Pancake Mix m&S 176 4.9 g 35.5 g 1.5 g
Apple and Elderflower with Sparkling Spring Water 28 0.091 g 6.6 g 0.091 g
Aromatic Vegetable Medley 39 1.8 g 5.3 g 0.8 g
Aromatic Vegetables 26 2.2 g 2.6 g 0.3 g
Baby Peppers 22 0.8 g 4.4 g 0.2 g
Balanced for you Beef & Red wine casserole 85 8.6 g 6.9 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.