Classic Fish SELECTION
Packaged product Fish and Seafood M&S FOOD
Classic Fish SELECTION contains 153 kcal per 100 g. A serving, 1 portion, 171 g (171 g) provides about 262 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (163 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.29 g | 1% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 0.99 g | 4% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of fish and seafood (median 18.2 g)
- Fiber0.99 gin the top quarter of fish and seafood (median 0 g)
- Sugars4.2 gin the top quarter of fish and seafood (median 0.2 g)
- Fat2.2 gbelow the median for fish and seafood (median 6.6 g)
- Saturated fat0.29 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium394 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- M&S FOOD
- Barcode
- 00345521
- Label serving
- 1 portion (171 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated Alaskan Salmon Sam’s Club | 153 | 15.9 g | 1.2 g | 9.4 g |
| Albacore Tuna Tre Fin | 153 | 28.2 g | 0 g | 4.1 g |
| Imitation Lobster Ball PFP | 153 | 12.9 g | 14.1 g | 5.3 g |
| Coles Tuna Chunks In Oil Coles | 153 | 25 g | 0.15 g | 5.8 g |
| Miso Salmon Salad LuLu Asian Kitchen | 153 | 10.6 g | 9.4 g | 8.2 g |
| White Albacore Tuna Natural Catch | 153 | 25.9 g | 0 g | 5.9 g |
| Salmon Chunks - Wild Alaskan SeaKing | 153 | 24 g | 10 g | 2 g |
| Battered Chunky Fish Fillet Morrisons | 153 | 14.1 g | 13.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Fish SELECTION?
100 g of Classic Fish SELECTION has 153 kcal. Serving, 1 portion, 171 g (171 g): about 262 kcal.
How much protein is in Classic Fish SELECTION?
Classic Fish SELECTION contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 9.1 g in serving, 1 portion, 171 g (171 g). About 14% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.2 g).
How many carbs are in Classic Fish SELECTION?
Classic Fish SELECTION has 27.6 g of total carbohydrates per 100 g, including 0.99 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Fish SELECTION?
Classic Fish SELECTION contains 2.2 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
How much sodium is in Classic Fish SELECTION?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00345521. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.