Cheesy Jacket Potatoes
Packaged product Vegetables M&S Food
Cheesy Jacket Potatoes contains 103 kcal per 100 g. A serving, 1 potato, 225 g (225 g) provides about 232 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 81 kcal per 100 g across 811 products.
100 g provides 18% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 9.2 mg | 3% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 23.4 µg | 3% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.054 µg | 0.3% |
| Vitamin E L | 0.081 mg | 0.5% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 29.3 µg | 7% |
| Vitamin B12 L | 0.075 µg | 3% |
| Calcium L | 62.7 mg | 5% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 73 mg | 6% |
| Potassium L | 323 mg | 7% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 5.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the top quarter of vegetables (median 2 g)
- Fiber1.9 gabove the median for vegetables (median 1.8 g)
- Sugars1.6 gin the top quarter of vegetables (median 0.8 g)
- Fat3.5 gin the top quarter of vegetables (median 0.34 g)
- Saturated fat1.9 gin the top quarter of vegetables (median 0.094 g)
- Sodium98 mgabove the median for vegetables (median 20.6 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.5 µg |
|---|
Other components (2)
| Water L | 71.9 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
Ingredients
Potatoes 87%, Mature Cheddar Cheese (Milk) 9%, Butter (_Milk_) Semi-Skimmed Milk Salt, Water, Vinegar, Dried _Mustard_, Ground Spices (White Pepper, Turmeric, Black Pepper, Pimentoes, Cinnamon, Cloves), Yellow Mustard Bran
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Картофель Мини с Чесноком, Зеленью Запечёный ВкусВилл | 102 | 2.6 g | 20 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00122405. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.