carrot, cauliflower and broccoli
Packaged product Vegetables M&S Food
Carrot, cauliflower and broccoli contains 27 kcal per 100 g. A serving, 80 g (80 g) provides about 22 kcal.
Roughly 45% of its calories come from protein, with 43% from carbohydrates and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 20 kcal per 100 g across 71 products.
100 g provides 21% of the Daily Value for Folate (B9) and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 84.7 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 277 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 43%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of vegetables (median 1.1 g)
- Fiber2.6 gabove the median for vegetables (median 2.5 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 1.4 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.01 g)
- Sodium31 mgbelow the median for vegetables (median 31.5 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water89.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,749 µg |
|---|
Other components (3)
| Water L | 89.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- M&S Food
- Barcode
- 00770453
- Quantity
- 240g
- Label serving
- 80 g
- Category
- Fresh mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots (44%), Cauliflower (28%), Broccoli (28%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir Fry Mushroom Medley M&S Food | 27 | 2.4 g | 2.6 g | 0.4 g |
| Assortiment légumes carottes chou fleurs brocolis Grand frais | 28 | 2.3 g | 2.8 g | 0.5 g |
| Légumes vapeur Grand frais | 28 | 2.3 g | 2.8 g | 0.5 g |
| Cauliflower & Broccoli Florets Lidl | 29 | 2.6 g | 3.2 g | 0.7 g |
| Stir Fry Aromatic Ramen Medley M&S Eat Well | 29 | 1.7 g | 3.7 g | 0.4 g |
| Poêlée méditerranéenne Grand Frais | 25 | 1 g | 3.5 g | 0.3 g |
| Healthy 8 Chopped Veggie Mix Trader Joe’s | 29 | 1.2 g | 7.1 g | 0 g |
| Légumes vapeur Grands frais | 24 | 2.5 g | 1.3 g | 0.62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carrot, cauliflower and broccoli?
100 g of carrot, cauliflower and broccoli has 27 kcal. Serving, 80 g (80 g): about 22 kcal.
How much protein is in carrot, cauliflower and broccoli?
Carrot, cauliflower and broccoli contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1.9 g in serving, 80 g (80 g). About 45% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.1 g).
How many carbs are in carrot, cauliflower and broccoli?
Carrot, cauliflower and broccoli has 2.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in carrot, cauliflower and broccoli?
Carrot, cauliflower and broccoli contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does carrot, cauliflower and broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (21% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carrot, cauliflower and broccoli?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00770453. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.