Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
fishcake 180 9.7 g 16.2 g 6.7 g
Fresh Blood Orange Juice With Bits 36 0.8 g 8.3 g 0 g
Ginger Lemon Tumeric Immunity Shot 30 1 g 6.6 g 0.1 g
Gruesome body oarts 357 0.4 g 86.3 g 1.1 g
Halloumi 341 15.5 g 18.3 g 22.6 g
High Protein Green Goddess Chicken 183 17.5 g 6.6 g 9.9 g
Honey Roasted Cashews 583 17.9 g 28.2 g 43 g
Hot lamb curry 126 13.3 g 5 g 5.5 g
Indian tonic water 21 0 g 4.8 g 0 g
Irish Beef and Beef Marrow Burgers 266 16.5 g 1.7 g 21.4 g
Irish Potato’s 89 1.9 g 19.6 g 0.1 g
Irish Stew 80 6.6 g 8.6 g 1.7 g
Italian Mozzarella Cherries 211 16.6 g 0.6 g 15.8 g
January King Cabbage 32 2.4 g 4.1 g 0.4 g
Jumbo Oats 372 10.8 g 60.7 g 7.7 g
King Prawn & Avocado Cocktail 195 12.6 g 2.6 g 14.7 g
Kolkata Chilli Paneer 180 9.3 g 6.1 g 12.9 g
Lamb Rack 204 12.5 g 0.1 g 17.1 g
Latte Mix 445 16.8 g 68.4 g 11 g
Lemonade 43 0.13 g 10.1 g 0.13 g
Lemon & lime 2 0.1 g 0.1 g 0.1 g
Luxury mincemeat 282 1.6 g 57.7 g 4.2 g
Madeira Cake 374 6.5 g 50.8 g 15.9 g
Manchedo et chorizo 295 12.5 g 6.2 g 23.9 g
Maple Spice Flavour Syrup 228 0.1 g 56.7 g 0.1 g
Masala Dosa 180 5 g 24.4 g 6.2 g
mature cheddar slices 416 25.6 g 0.4 g 34.8 g
Mediterranean Orange High Juice 30 0.5 g 5.5 g 0 g
medium cheddar cheese 416 25.4 g 0.1 g 34.9 g
Medjool dates with stones 265 2.4 g 58.7 g 0.6 g
Mild cheddar slices 410 25 g 0.1 g 34.4 g
Milk Chocolate and White Chocolate with Caramelised Sugar Shell 590 6.8 g 48.5 g 40.6 g
Milk chocolate coated hazelnut wafer bites 532 5.6 g 60.2 g 29.3 g
Milk , Dark & Whitr Selection Box 511 4.2 g 61.6 g 27.3 g
Mint assortment 414 0.6 g 86.5 g 7.8 g
Mixed nuts & raisins 596 18.3 g 24.9 g 45.4 g
M&S 56 0.8 g 6.3 g 2.9 g
M&s Collection Liquid Salted Caramels 536 6.8 g 46.2 g 35 g
M&S Lime Mojito Alcohol Free 21 0.1 g 5.3 g 0.1 g
M&S Piri Piri Marinated Chicken Breast Flatties 107 19.6 g 1.5 g 2.4 g
M&S Wood Fired Pizza Ultra Thin Buffalo Mozzarella with fresh basil 253 9.8 g 24.7 g 12.4 g
Naturally Lower Sodium Salt 0 0 g 0 g 0 g
Nut And Raisin Granola 423 10.7 g 64.3 g 12.3 g
Orange Juice Ice Lolly 88 0.4 g 21 g 0.1 g
Organic Baked Beans in rich tomato sauce 81 4.6 g 12.4 g 0.4 g
Organic free range chicken breast fillets 98 22.8 g 0.1 g 0.7 g
Outdoor bred unsmoked streaky bacon 306 13 g 0.4 g 28 g
Paddington valise chocolat 563 7.7 g 58.8 g 32.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.