Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
breaded HADDOCK FILLETS 147 10.9 g 12.9 g 5.8 g
British Chicken Breast Mini Fillets with Added Water Marinated in Smoked Paprika, Chipotle Chilli and Coriander 104 19.2 g 3.7 g 1.1 g
British Chicken Thighs Roasted in a Tandoori Marinade 226 21.7 g 0.8 g 15 g
British free range chicken breast fillets 101 24.2 g 0.1 g 0.5 g
British Free Range Corn Fed Chicken Breast Fillets 103 23.7 g 0.6 g 0.9 g
British Fresh Class A Skinless and Boneless Diced Chicken Breast Fillets 98 22 g 0.4 g 0.9 g
British Lamb Rump Steaks with a Mint Marinade 41 4.3 g 0.67 g 2.5 g
British Oakham Turkey Breast Fillets 105 24.4 g 0 g 0.8 g
British Raspberries 53 0.96 g 12.8 g 0.48 g
British Strawberry Mint And Cucumber Soda 17 0.1 g 4.2 g 0.1 g
Cake Sultana and Cherry 360 3.4 g 59.8 g 11.5 g
Caramel & almond bars 404 7.8 g 55.9 g 15.2 g
Caramel Tree 512 5.9 g 57.4 g 28.6 g
Cashews And Raisins 442 13.4 g 40.7 g 23.9 g
Ceylan tea bags 4 0 g 0 g 0 g
Cheddar cornish cove extra mature 416 25.4 g 0.1 g 34.9 g
Cheddar jeune colore 390 25.5 g 0.1 g 32 g
Cheese & Tomato Raviolini 209 1.8 g 30.2 g 6.9 g
Cheshire 381 23.7 g 0.1 g 31.8 g
Chicken Kyiv And Garlic Butter Pizza 258 11.2 g 28.5 g 10.8 g
Chicken Munchies 202 14.5 g 13.2 g 9.8 g
Choc Cone Ends 479 6.8 g 68.3 g 19.3 g
Chocolat noir 583 10.3 g 27.1 g 45.1 g
Chopped Ginger 51 1.8 g 8.1 g 0.8 g
Chorizo crisps 460 55.2 g 3.2 g 25.2 g
Classic Margherita Pizza 251 11.5 g 31.4 g 9.2 g
Classic Side 28 1 g 1.6 g 1.8 g
Clotted cream fudge 444 0.6 g 78.2 g 14.2 g
Cod loins 71 16.9 g 0.3 g 0.1 g
Connie The Caterpillar Flower Power 344 0.24 g 84.9 g 0.24 g
Cooked Chilean Mussels 91 15 g 4 g 1.6 g
Cooked mussels 90 15 g 4 g 1.6 g
Cookie peanut butter 525 8.8 g 33.1 g 29.3 g
Cookies sicilian lemon & white chocolate 492 5.6 g 63.8 g 23.4 g
Cottage Pie 114 7.4 g 9.7 g 4.8 g
courgette spaghetti 25 1.2 g 3.2 g 0.6 g
Creamy rice pudding 115 3.2 g 13.9 g 4.9 g
Creme Fraiche 182 4 g 4 g 16 g
Decorate Your Own Vanilla Cake 491 2.9 g 52.4 g 29.9 g
Deliciously versatile miso & ponzu 202 1.9 g 4.6 g 19.3 g
Diet Lemonade 2 0.2 g 0.12 g 0.04 g
Diet Pink Lemonade 20 0.3 g 3 g 0.1 g
Diet tonic 3 0.1 g 0.1 g 0.1 g
Dinky Rainbow Bhajis 197 4.9 g 23.7 g 8 g
Fajita British Chicken Slices 150 26 g 2.8 g 3.9 g
Falafels with Houmous 242 8 g 17.9 g 15.3 g
Festive Chutney 195 0.5 g 47.2 g 0.1 g
Fine Semolina 346 13.4 g 68.3 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.