M&S
Packaged product Soups and Sauces Marks & Spencers
M&S contains 56 kcal per 100 g.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gin the lowest quarter of soups and sauces (median 2.1 g)
- Sugars1.2 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat2.9 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.79 g)
- Sodium280 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00259620
- Category
- Vegetarian Gravy
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Vegetable Stock (78%) (Water Mushroom Extract. Salt Yeast Extract Leek Extract Ground White Pepper). Cornflour Mushrooms (3%) Onions (3%) Rapeseed Oil Carrots (2%) Red Onions Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Dark Soy Sauce (Water Soybeans Wheat (contains Gluten) Salt Vinegar Alcohol Sugar). White Wine Vinegar Muscovado Sugar Cider Vinegar. Salt Yeast Extract Sugar Thyme Vinegar Roasted Barley Malt Extract (contains Gluten) Ground White Pepper Sunflower Oil. Ground Bay Leaves Ground Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flour
Frequently asked questions
How many calories are in M&S?
100 g of M&S has 56 kcal.
How much protein is in M&S?
M&S contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in M&S?
M&S has 6.3 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S?
M&S contains 2.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in M&S?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00259620. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.