Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Passionfruit 36 2.6 g 5.8 g 0.4 g
Peach Iced Tea 29 0.1 g 7.3 g 0.1 g
Percy Pig 348 0.71 g 86.4 g 0.24 g
Pickled Red Onions 65 0.4 g 14.6 g 0.3 g
Pistachio Muddles 555 7 g 51.9 g 35.3 g
Pistachio Person And King Prawn Trofie 209 9.4 g 23.9 g 8.1 g
Pomegranate rubies 63 1.3 g 11.8 g 0.2 g
Pop Marks Mandarin & Yuzu 11 0.1 g 1.6 g 0.1 g
Purely Pomegranate 61 1.3 g 11.8 g 0.2 g
Purple Tea With Blueberry Tea Pyramid 0 0 g 0 g 0 g
Roast British Chicken Breast and Tomato Sauce, Mozzarella, Farmhouse Cheddar and Red Leicester Cheese with Basil Pesto on a Tomato Sauce and Farmhouse Cheddar Cheese Topped Wheatflour Bar 212 12.7 g 16 g 10.5 g
Roast Chicken & Chorizo 432 21.9 g 44.7 g 19.3 g
Roasted Almonds 619 21 g 10.1 g 52.5 g
Roast Mini Fillets 108 18.4 g 3.5 g 2.1 g
Rose Veal Ribeye 201 21.6 g 0.1 g 12.7 g
Rose Veal Sirloin Steak 149 21 g 0.4 g 7 g
Sablé caramel 489 3.8 g 61 g 24.9 g
Salmon & Green Goddess Crush 169 19.5 g 9.7 g 10.7 g
Sauce hollandaise 327 1 g 4 g 34 g
Semi Oat Plant Based Vegan Friendly Totally Tasty Drink 17 0.08 g 2.7 g 0.6 g
Shakshuka Sauce 71 1.2 g 4 g 4.7 g
Skinless and Boneless Basa Fillets with a Sweet Chilli Dressing and Coriander 87 14.6 g 5 g 0.9 g
Sliced mature style 300 0.4 g 20.6 g 24 g
Sliced & Spiced Baby Potatoes 79 1.8 g 13.6 g 1.6 g
Smoked Haddock Fillets 70 15.8 g 0.2 g 0.6 g
Sourdough Loaf 232 8.6 g 45.4 g 1 g
Spanish Chorizo And Cheese Tortill 230 8.4 g 5.6 g 18.3 g
Specialty British Potatoes 91 1.9 g 19.6 g 0.1 g
Spicy Sausage And Calabrian Nduja Ragu 192 7.7 g 3.5 g 16.1 g
Sticky fig & balsamic chutney 228 1.6 g 49.8 g 1.3 g
Strawberry & Almond Crunch 464 10.5 g 59.1 g 19.2 g
Strawberry Compote Trifle 141 2.5 g 18 g 6.8 g
Strawberry Kefir Drinj 67 2.6 g 9 g 1.9 g
Swiss emmentaler 399 29 g 1 g 31 g
Teriyaki Chicken Noodles 124 8.3 g 13.5 g 3.9 g
Teriyaki Hot Honey Chicken 258 12 g 25 g 12 g
The Good Rasher Dry Cured Unsoked Bacon Rashers 170 19.3 g 1.8 g 9.9 g
Tiger baguette 279 8.6 g 53.7 g 1.6 g
Tikka Masala Curry Kit 173 2.1 g 15.4 g 10.7 g
Tomates, Concombre, Fromage Feta Et Olives 114 3.6 g 2.2 g 9.8 g
Tomato + Hidden Veg 66 1.2 g 4.9 g 3.9 g
Triple chocolaté cheese cake 399 4.7 g 41.6 g 23.4 g
Truffle Filled Brie 325 16.4 g 1.3 g 28 g
vanilla ice cream coated in milk chocolate 309 3.3 g 30.7 g 19 g
Vibrant Rainbow Fruit Pops 90 0.3 g 21.2 g 0.4 g
Vintage Red Fox Cheese & Chilli Bake 287 8.7 g 6.3 g 25.7 g
Wafer Thin Ham 107 20.7 g 0 g 0 g
Williams Pears 181 1.3 g 41.8 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.