Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Gastropub prawn & chargrilled chicken paella 165 10.1 g 14.9 g 7 g
Gingerbread Biscuit with Icing 376 3.2 g 80.5 g 4.3 g
Ginger Defence 41 0.2 g 10.6 g 0.1 g
ginger paste 42 0.7 g 5.2 g 1.9 g
Glazed All Butter Pastry Tart with a Lemon Filling 315 3.7 g 43 g 14 g
Gochujang Mayo 607 1.5 g 9.4 g 62.6 g
Gold decaf 397 14.4 g 40.2 g 15.4 g
Golden caster sugat 399 0 g 99.8 g 0.1 g
Golden Vegetable Rice 143 2.5 g 24.2 g 3.5 g
Grand samoussa aux legumes 254 3.7 g 25 g 15 g
Granola 441 10.4 g 57.9 g 16.8 g
Greek Extra Virgin Olive Oil Squeeze And Drizzle 823 0.1 g 0.1 g 91.4 g
Greek style live yogourt 83 5.4 g 14.2 g 0.4 g
Greek Style Yogurt and Reduced Fat Soft Cheese Dip with Tomatoes, Cucumber, Feta Cheese, Red Onions and Kalamata Olives 239 4.5 g 3.3 g 23 g
Greek Style Yogurt With Raspberry 101 3.2 g 9.2 g 5.7 g
Green Goddess Salad Dressing 230 1.3 g 6.2 g 22.1 g
Green Pesto 420 6.1 g 1.4 g 43.1 g
grilled pepperoncini chilli peppers in rapeseed oil 76 0.5 g 3.6 g 5.7 g
Guimauves fantaisie roses et blanches 330 5.9 g 76.2 g 0.2 g
Guinea Fowl 170 23.1 g 0.7 g 8.1 g
Hake Fillet 93 20.2 g 0.71 g 1.2 g
Halloumi 279 18.9 g 1.2 g 21.7 g
Handcrafted Garlic Baguette 351 7.3 g 37 g 18.8 g
harissa olive dip 190 4.6 g 4.1 g 16.7 g
Herby Halloumi Kebabs 330 17.2 g 2.1 g 27.9 g
Hiccup The Hip Chocolate 560 6.9 g 56.9 g 33.6 g
High Protein Shot 63 11 g 4.1 g 0.1 g
Houmous Stackers 316 5.6 g 9 g 27.8 g
House salad 19 1.3 g 1.9 g 0.4 g
HYDRATING VITAMIN WATER with ELECTROLYTES Pineapple & Passion Fruit juice 20 0 g 4.9 g 0 g
Iced & spiced fruited buns 318 4.9 g 61.3 g 5.4 g
I Elandic Cod Loin 75 18 g 0.077 g 0.31 g
Iighter soft cheese 159 11 g 4.3 g 10.9 g
Indian Style British Chicken Thigh Fillets 126 17 g 5 g 3.8 g
Irish beef strips 198 20.4 g 0.1 g 12.9 g
Italian Hot Canadian Chilli Paste 239 0.5 g 1.1 g 25.3 g
Italian Puttanesca with Leccino Olives &Capers 83 1.3 g 4.3 g 5.9 g
Italian Salad 22 2.5 g 1 g 0.5 g
Jarlsberg Light 265 30.5 g 1.5 g 15 g
King Prawn Linguine 142 5.9 g 19.1 g 4.4 g
Kissabel Apple Juice 48 0.1 g 11.3 g 0.2 g
Kombucha -fiery ginger 18 0.9 g 2.9 g 0.1 g
Laksa noodle pot 80 2.1 g 14 g 1.6 g
Lamb & chicken koftas 270 18.7 g 12.7 g 15.6 g
Lamb Gravy 49 1.3 g 5.5 g 2.5 g
Lasagna al forno 176 9 g 10 g 10 g
Lemon curd 362 2.9 g 48.4 g 17.4 g
Lemon Drizzle Cake 384 4.4 g 58 g 14.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.