Iighter soft cheese
Packaged product Dairy and Eggs Marks & Spencers
Iighter soft cheese contains 159 kcal per 100 g.
Roughly 62% of its calories come from fat, with 28% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 11%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.5 gabove the median for dairy and eggs (median 0.4 g)
- Fat10.9 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat7.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium240 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00775823
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Reduced Fat Soft Cheese (Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadichon frais Gerentes | 159 | 10.1 g | 2.7 g | 12 g |
| Yarım Yağlı %30 Daha Az Tuzlu Süzme Peynir Pınar | 159 | 12 g | 5.3 g | 10 g |
| Nacho Cheddar Cheese Dip Autopilot Enterprises | 159 | 1.4 g | 10.8 g | 12.5 g |
| Τριγωνάκια light Ήπειρος | 159 | 14.5 g | 4.9 g | 9 g |
| Cabot Cabot | 159 | 6.6 g | 15.9 g | 8 g |
| La cabrette Rians | 160 | 9.5 g | 3.5 g | 12 g |
| Goldessa ligth queso huntar Milbona | 160 | 7 g | 3 g | 13 g |
| Pilafrais Fromagerie guilloteau | 160 | 9 g | 4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iighter soft cheese?
100 g of Iighter soft cheese has 159 kcal.
Is Iighter soft cheese high in protein?
Iighter soft cheese contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Iighter soft cheese?
Iighter soft cheese has 4.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iighter soft cheese?
Iighter soft cheese contains 10.9 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
How much sodium is in Iighter soft cheese?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00775823. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.