Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Lemon Meringue Cheesecake 339 3.5 g 41.1 g 17.5 g
Lemon meringue fudge 474 1.3 g 70.9 g 20.6 g
Lion's Mane 40 0 g 10 g 0 g
Liquorice allsorts 382 2.5 g 79.8 g 5.3 g
Liver & Bacon Meal for one 97 5.7 g 10.1 g 3.4 g
Loaded Lemon Dribble Cake 471 3 g 51.9 g 27.7 g
Long grain & wild rice 163 3.9 g 34 g 0.9 g
Macadamia Nuts 756 7.9 g 5.2 g 75.8 g
Made without 231 12.8 g 17.5 g 11 g
made without giant choc buttons 544 2.4 g 62.4 g 31.2 g
Malt Balls 524 6.4 g 61.9 g 27 g
Mango, Pineapple & Passion fruit Smoothie 58 0.6 g 13.5 g 0.1 g
Maple Caramel Trees 523 6.2 g 58.8 g 28.8 g
Maple & Pecan Biscuits 545 5.4 g 65.3 g 28.7 g
Marinated Chilli & Coriander King Prawns 89 17.6 g 0.3 g 1.9 g
marks-spencers 93 4.1 g 9.2 g 4.4 g
Marmite Cheese Clouds 562 34.6 g 6.5 g 43.4 g
Mature Blue Stilton 410 23.7 g 0.1 g 35 g
Mature English Cheddar 410 25 g 0.1 g 34.4 g
Medium Eggs 131 12.6 g 0.1 g 9 g
Medium English cheddar 410 25 g 0.1 g 34.4 g
Medjool Dates with Stones 267 2.3 g 58.7 g 0.67 g
Melon 24 0.6 g 4.2 g 0.1 g
Melon Medley 27 0.5 g 5.5 g 0.2 g
Mexican Style Bean & Sweet Potato Wrap 191 5 g 26.4 g 6.2 g
Microwave egg fried rice 151 3.4 g 27.9 g 2.5 g
Middle Eastern Flatbread 286 9.4 g 46.5 g 5.8 g
Milk and Dark Chocolate Sauce with Dark Chocolate Chip Cookie Dough 426 6.6 g 53.6 g 20.2 g
Milk Choc Bar 567 7.2 g 51.1 g 36.6 g
Milk chocolate balls 533 6.7 g 53.2 g 32.2 g
milk chocolate coated salted peanuts, milk and white chocolate coated popcorn, salted pretzels, sugar coated milk chocolate, sugar coated milk chocolate peanuts, almonds in a salted caramel flavour coating and dark chocolate coated salted pretzels 508 10.1 g 58.1 g 25.1 g
Milk chocolate teacakes 445 5.4 g 66.4 g 17.1 g
Milk Chocolate Ultimate Teacakes 443 4.3 g 66 g 18 g
Millionaire’s mini bites 472 3.9 g 68.3 g 20.1 g
Mini animal bicuits 442 8.5 g 75.1 g 11.5 g
Mini Bakewell 438 4.8 g 63.7 g 18.3 g
Mini Breadsticks 415 12 g 72.7 g 7.8 g
Mini fruit kebabs 50 0.6 g 10.2 g 0.3 g
Mini Shortbread Trees 522 5.4 g 60.7 g 28.3 g
Mixed berry crumble 282 3.4 g 42.8 g 10.4 g
Mixed chillies 24 2.4 g 2.5 g 0.5 g
Mixed Exotic Mushrooms 8 1 g 1 g 0.2 g
Mozzarella & Pesto Wrap 216 7.8 g 22.8 g 10 g
M&S almond Blondie Bar 454 5.7 g 55.7 g 22.9 g
M&S Bramley Apple & Cider Sauce 147 1.5 g 7.1 g 12.3 g
M&S Chicken Shawarma Flatbread 266 11.9 g 21.6 g 14.3 g
m&s extreme ridge 547 5.7 g 56 g 32.3 g
M&S -FOOD- COLLECTION UCCULENTLY ORTU leiting namh 287 2.7 g 65 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.