Marks & Spencers nutrition facts
1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cool mini tortillas 5 bags | 479 | 6.1 g | 62.9 g | 21.4 g |
| Cornish Cruncher Cheddar Cheese | 416 | 25.4 g | 0.1 g | 34.9 g |
| Cornish Dairy Vanilla Flavoured Ice Cream | 147 | 4.2 g | 16.9 g | 7 g |
| Cornish pasties | 285 | 7.2 g | 18.1 g | 19.8 g |
| Cracked Shell | 629 | 4.1 g | 31.8 g | 53.9 g |
| Cranberry and orange panettonne | 365 | 6.1 g | 56.1 g | 12.5 g |
| Crispy chickpea crackers | 423 | 17.1 g | 66 g | 8.9 g |
| crispy fried onions | 567 | 6.2 g | 43 g | 40.1 g |
| Crispy potato slices | 253 | 2.3 g | 26.5 g | 14.9 g |
| Crispy Prawns | 186 | 5.7 g | 24.9 g | 7 g |
| Crusty Morning Roll | 276 | 9.4 g | 48 g | 4.2 g |
| Custard creams | 497 | 5.6 g | 68 g | 22.2 g |
| Dark chocolate Jaffa cakes | 407 | 3.9 g | 66.6 g | 13.4 g |
| Dark Chocolate, Lemon & Lime Jaffa Cakes | 404 | 3.3 g | 67.1 g | 12.6 g |
| Dark Chocolate Single Origin Ecuador | 582 | 9.4 g | 32.6 g | 43.5 g |
| Dark Muscovado Sugar | 381 | 0 g | 95.3 g | 0 g |
| Defrosted, Skin-on and Boneless Sockeye Salmon Fillet | 139 | 22.1 g | 0.3 g | 5.5 g |
| Diet Cloudy Lemonade | 4 | 0.1 g | 0.5 g | 0.1 g |
| Diet Orange Crush | 4 | 0.16 g | 0.6 g | 0.02 g |
| Diet Sparkling Fiery Ginger Beer | 1 | 0.1 g | 0.1 g | 0.1 g |
| Diet Sparkling Lemon & Lime | 2 | 0.01 g | 0.2 g | 0.01 g |
| Double Chocolate Mini Bites | 469 | 5.8 g | 57.2 g | 23.6 g |
| Double Filled Lemon Éclair | 392 | 4.4 g | 33.3 g | 26.7 g |
| dried Pink Lady apple | 233 | 0.67 g | 56.3 g | 0.33 g |
| Dry Cured Chorizo Pork Sausage with Chilli Cheddar Cheese | 386 | 24.5 g | 0.1 g | 31.6 g |
| Dry cured unsmoked back bacon | 198 | 22 g | 0.4 g | 12 g |
| Duck Liver Parfait | 335 | 7.8 g | 7 g | 30.1 g |
| Dulce De Leche Bars | 371 | 3.1 g | 38.9 g | 22.4 g |
| Dutch shortcake | 540 | 5.4 g | 59 g | 30.8 g |
| Egg | 131 | 12.6 g | 0.1 g | 9 g |
| Egg, Ham & Cherry Tomato Salad | 62 | 4.9 g | 3.2 g | 3 g |
| egg meringue with flavourings | 83 | 0.7 g | 19.6 g | 0.1 g |
| Elsanta Strawberries & Cream | 119 | 2.9 g | 11.3 g | 6.7 g |
| Extra fine dark chocolate | 572 | 8 g | 31.8 g | 43.4 g |
| Extra Large King Prawns | 76 | 17.9 g | 0.8 g | 0.1 g |
| Extra lean honey roast ham | 115 | 19.5 g | 3.1 g | 2.7 g |
| Feta Mediterranean Veg Merely | 52 | 2 g | 4.5 g | 2.7 g |
| Fior Delle Alpi | 430 | 27 g | 5 g | 33.6 g |
| Fire roasted chili tortilla | 489 | 6.1 g | 60.7 g | 23.1 g |
| Flaked Almonds | 614 | 26.3 g | 4 g | 52.2 g |
| Fleur Des Alpes | 307 | 19.6 g | 0.5 g | 25 g |
| Florida pink grapefruit | 6 | 0.1 g | 1 g | 0.1 g |
| Fresh fusilli | 147 | 6.1 g | 26.2 g | 1.4 g |
| Fresh Rigatoni | 140 | 6.1 g | 23.4 g | 1.8 g |
| Fruit Salad | 47 | 0.6 g | 9.7 g | 0.3 g |
| Fruity flapjack cookies | 460 | 5.4 g | 58.6 g | 21.8 g |
| Fully Loaded Diner Dip | 273 | 4.9 g | 5.7 g | 25.5 g |
| galangal paste | 33 | 0.3 g | 6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.