How many calories are in Sicilian Pemon Pancakes?

100 g of Sicilian Pemon Pancakes has 270 kcal. Serving, 1 tsp, 100 g (100 g): about 270 kcal.

How much protein is in Sicilian Pemon Pancakes?

Sicilian Pemon Pancakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 tsp, 100 g (100 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.6 g).

How many carbs are in Sicilian Pemon Pancakes?

Sicilian Pemon Pancakes has 43.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sicilian Pemon Pancakes?

Sicilian Pemon Pancakes contains 7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Sicilian Pemon Pancakes?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sicilian Pemon Pancakes

Packaged product Sweets and Desserts Marks & Spencers

Sicilian Pemon Pancakes contains 270 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 270 kcal.

Roughly 66% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (285 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

270kcal per 100 g

7 gprotein

43.9 gcarbohydrates

7 gfat

270kcal in serving, 1 tsp, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	270 kcal
Total fat L	7 g	9%
Saturated fat L	1.1 g	6%
Sodium L	315 mg	14%
Total carbohydrates L	43.9 g	16%
Dietary fiber L	1.7 g	6%
Total sugars L	12.1 g
Added sugars L	0 g	0%
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 66%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gabove the median for sweets and desserts (median 6.6 g)
Fiber1.7 gabove the median for sweets and desserts (median 1.7 g)
Sugars12.1 gbelow the median for sweets and desserts (median 13 g)
Fat7 gbelow the median for sweets and desserts (median 7.5 g)
Saturated fat1.1 gbelow the median for sweets and desserts (median 1.6 g)
Sodium315 mgbelow the median for sweets and desserts (median 354 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencers
Barcode: 29390199
Label serving: 1 tsp (100 g)
Category: Pancakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MICROWAVE 750W 20 secs 900W 20 secs Cook on high (100%). Place on microwaveable plate. Allow to stand for 1 min. Guide for one pancake only. Do not reheat. grille-p 3-4 mi les par 900 W au mi panca SERVI cons conse lumiè plus conc com prot avec citro THIS PRODUCT CAN BE SERVED HOT OR COLD NUTRITION Serves/Portions: 4 Typical values/Valeurs moyennes per 100g: Energy/Energie 1138kJ/270kcal - Fat/Matières grasses 7.0g, of which saturates/dont acides gras saturés 1.1g Carbohydrate/Clucides 43.99. de of which sugars/dont sucres 12.1g Fibre/Fibres alimentaires 1.7g Protein/Protéines 7.0g Salt/Sel 0.80g. Mad INGREDIENTS Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) M Buttermilk (19%) Pasteurised Egg Sugar Lemon Curd (6%) (Water Sugar Clucose Syrup. Pasteurised Egg Butter (Milk) Sicilian Concentrated Lemon Juice Cornflour Lemon Oil Colour: * • . Lutein) Rapeseed Oil Humectant: Clycerol Lemon Zest (2%) Dried Buttermilk Dried Fermented Wheatflour (contains Cluten) Raising Agents: E450, Sodium Bicarbonate Wheat Gluten Rowan Extract Tapioca Starch Sicilian Lemon Oil For allergens see ingredients in bold. Suitable for vegetarians and M&S F C ए

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Planetus Recheio de Morango Manhãzitos	271	5.4 g	51 g	3.7 g
8 scotch pancakes Tesco	271	5.5 g	46.7 g	6.5 g
Golden Pancakes Kingsmill	269	6 g	50 g	4.7 g
Maple sirup buttermilk pancakes Tesco finest	271	6.3 g	48 g	6.4 g
6 scotch pancakes Rowan Hill Bakery	272	5.9 g	50 g	5 g
Planetus Bimbo	272	6.6 g	45 g	5.1 g
Mister Pancake - 6 Pancakes Nature Regent's Park	272	5.6 g	48 g	6.1 g
Mister Pancake Nature Regent's Park	272	5.6 g	48 g	6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29390199. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.