Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Raspberry & Sicilian Lemon West Country Yogurt 129 3 g 13.8 g 6.9 g
Raw Peeled King Prawns with a Spicy Garlic, Lemon and Herb Butter 109 16 g 0.4 g 4.7 g
Ready Salted Funky Faces 492 3.1 g 63.1 g 25.4 g
Red Diamond Strawberry Still Lemonade 37 0.4 g 8.3 g 0.057 g
Red Fruits And Pomegranate Juice 35 0.067 g 8.7 g 0.067 g
Red Onion and Fontal Cheese Pantofola 239 9.8 g 34.3 g 6.3 g
Red pepper pitta chips 463 11 g 64 g 17.3 g
Reduced Fat Crinkle Cut Crisps Ready Salted 469 7.3 g 65.8 g 18.8 g
Reduced Fat Salad Cream 214 0.8 g 16.5 g 16.1 g
Red Velvet Cake 432 3.3 g 52.2 g 23.2 g
Red Velvet Cake 442 4.6 g 51.6 g 24 g
Red Velvet Filled Hot Cross Buns 293 8.7 g 47.4 g 6.9 g
Relish with sweetcorn, roasted red pepper and chipotle chilli 143 1.6 g 30.7 g 1.2 g
Rhubarb Yoghurt with Honey 105 2.1 g 7.1 g 7.6 g
Rich British Beef Lasagne 176 9.7 g 12.1 g 9.6 g
Rich & Creamy Fish Pie 104 7.9 g 8.3 g 4.2 g
Roast Beef & Onion 526 6.9 g 51 g 31.6 g
Roast Chicken & Bacon 224 15.7 g 20.4 g 8.3 g
Roasted Cashews 604 15.2 g 29.6 g 46.4 g
Roasted Falafel spinach wrap 226 6.1 g 28.3 g 9 g
Roasted Mushroom Risotto 121 3.1 g 16.6 g 4.5 g
Roast lamb dinner 96 8.7 g 8.8 g 2.4 g
Roast Turkey Slices 127 28.1 g 0.9 g 1.2 g
Rodney Reindeer Pies 450 6.2 g 55.2 g 22.1 g
Rotisserie Chicken 162 17.1 g 0.63 g 10.1 g
Salade chou,pomme,céleri 146 1.5 g 10.5 g 10.4 g
Salt and Pepper Chicken 233 18.8 g 12.9 g 11.6 g
Salt and Vinegar Popped Chips 375 7 g 72 g 5 g
Salt Dry Aged Aberdeen Angus Ribeye Steak 201 21.6 g 0.1 g 12.7 g
Salted Caramel Bar 515 0 g 55.8 g 29.7 g
Salted Caramel Hazelnut Millionare 494 3.2 g 63.4 g 25.1 g
Salted Popcorn 6 Pack 525 7.5 g 49.2 g 30.8 g
Salted Prezel Sticks 397 11 g 78.7 g 3.7 g
Salt & Malt Vinegar Crisps 500 5.8 g 55.2 g 27.5 g
Salt & Vinegar Houmous Chips 477 12.6 g 56.2 g 21.4 g
Sardine Fillets In Olive Oil With Lemon 210 24.8 g 0.4 g 11.9 g
Satay Noodle Box 165 4.8 g 23.1 g 5.4 g
Sausage And Tomato Raviolini 208 7.7 g 28.3 g 6.6 g
Scottish all butter choc chunck shortbread rounds 529 5.5 g 58.8 g 29.8 g
Scottish Oakham Gold chicken skinless breast fillets 108 24.3 g 0.1 g 1.2 g
Scottish oak smoked salmon 166 22.8 g 2 g 7.4 g
Scottish Oats 373 10.8 g 60.8 g 7.8 g
Scottish Salmon All Butter En Croute 313 10.1 g 20.3 g 21.1 g
Sea Bass with a Slow Roasted Tomato and Parsley Sauce 177 14.3 g 1 g 12.7 g
Sea Salt & Vinegar Popped Chips (M&S) 384 7.1 g 69.7 g 6.8 g
Seeded Sliced Sourdough 251 9.9 g 40.1 g 4.9 g
Seedless Strawberry Conserve 264 0.8 g 64.2 g 0.2 g
selection classique 202 10.7 g 20.9 g 7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.