Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
M&S Southern Fried Chicken Burger 176 16.1 g 9.6 g 7.8 g
M&S Tapas Snacking Platter 196 7.2 g 3 g 16.7 g
M&S Triple Chocolate Brownie 464 6 g 47.7 g 27 g
Muesli 367 9.1 g 64.4 g 6 g
Mummy Peanut Bites 549 10.9 g 44.5 g 35.6 g
Mushroom bolognese 104 3 g 15.5 g 2.9 g
New M&S -Food- Milk Chocolate Peanut Butter Mini C 558 12 g 43.3 g 36.1 g
New York Style Salt Beef Toastie 260 14.9 g 21.6 g 12 g
New York Vanilla Cheesecake Slices 389 4.2 g 32 g 27 g
Nut & Raisin Granola 481 10.7 g 64.3 g 12.3 g
Nuts, seeds + sea salt bar 501 22.1 g 24.8 g 33.7 g
Oakham chicken diced breast fillets 105 22.7 g 0.1 g 1.6 g
Oakham Turkey Breast Joint 94 21.8 g 0.7 g 0.3 g
Oat Crunch 458 8 g 59.3 g 19.3 g
Olive Oil Mayonnaise 736 1.6 g 1.7 g 80.2 g
Olive Oil Mayonnaise 751 1.5 g 1.6 g 82 g
Onion Gravy Granules 33 0.2 g 3.2 g 2.1 g
Orange Berry Fruit Pops 44 0.2 g 10.5 g 0.1 g
Orange & Pineapple Squash Double Strength 2 0.1 g 0.2 g 0.1 g
Organic Avocado 171 1.8 g 1.8 g 17.4 g
Organic british beef meatballs 260 18.2 g 1.6 g 19.9 g
Organic British Beef Rump Medallions 174 20.7 g 0.1 g 10.1 g
Organic Cauliflower 38 3.6 g 3 g 0.9 g
Organic Full Fat Soft Cheese 263 4.7 g 5.4 g 24.7 g
Organic Pears 37 0.3 g 9.2 g 0.1 g
Organic Ribeye Steak 201 21.6 g 0.1 g 12.7 g
Organic Whole Milk Kefir 64 3.1 g 4.1 g 3.8 g
Our Best Ever British Beef Burgers 254 16.1 g 0.6 g 20.6 g
Our Best Ever British Beef Spaghetti Bolognese 179 12 g 9.9 g 9.9 g
Our Best Ever Hand Crafted Sausage Rolls 326 12.1 g 21.9 g 20.9 g
Outdoor Bred Wiltshire Bacon 188 18.9 g 0.47 g 12.7 g
Outrageously Chocolatey Milk Chocolate Mini Biscuits 514 7 g 63.7 g 25.5 g
Outrageously Chocolatey Milk Chocolate Rounds 517 6.4 g 61.6 g 26.7 g
Oven Bake Baguette 249 8.1 g 50.3 g 1.1 g
Oyster Sauce 88 0.3 g 21.7 g 0.5 g
Pains Aux Raisins 347 7.1 g 44.1 g 15.3 g
Pancakes au Chocolat belge 276 6.6 g 39.8 g 9.7 g
Passion Fruit Lemonade 28 0.1 g 7 g 0.1 g
Pastrami & fromage à la new-yorkaise 101 6.4 g 3.5 g 6.3 g
Pastrami New Yorker 179 9.9 g 22.2 g 5.3 g
PB & J Raspberry 431 11.8 g 47.8 g 20.8 g
Peach Iced Tea 29 0.1 g 7.3 g 0.1 g
Peach & Raspberry 1 0.1 g 0.1 g 0.1 g
Pea & ham soup 57 3.5 g 4 g 2.5 g
Peanut Butter Protein Bar 387 37.2 g 28.2 g 16.9 g
Peanut & Oat Granola 443 24 g 46.2 g 16.7 g
Peas, Broad Beans, Courgettes & Cabbage With Mint Butter 64 3.6 g 4.4 g 2.7 g
Pepper & Lemon Crumbed Pork Cutlets 135 20.7 g 1.7 g 4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.