Marks & Spencers nutrition facts
1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Pizza Pocket | 249 | 12.5 g | 19.6 g | 12.9 g |
| Percy Pig naughty and nice piglets | 345 | 0.8 g | 84.9 g | 0.2 g |
| Percy Pig soft fruit flavour gums | 346 | 0.8 g | 85.4 g | 0.2 g |
| Pesto British Chicken Mini Fillets | 149 | 27.2 g | 0.3 g | 4.3 g |
| Pesto Chicken Bloomer | 220 | 10.2 g | 18.6 g | 11 g |
| Pesto chicken pizza | 222 | 11 g | 26.6 g | 7.6 g |
| Phizzy Tails | 341 | 0.3 g | 84.7 g | 0.1 g |
| Pick And Mark’s Chocolate Mega Mix | 484 | 5.5 g | 69.7 g | 19.6 g |
| Pineapple And Passionfruit Sparkling Drink | 31 | 0.091 g | 7.3 g | 0.091 g |
| Pineapple, Banana & Coconut Smoothie | 64 | 0.6 g | 13 g | 0.9 g |
| Pineapple Chunks | 45 | 0.4 g | 9.7 g | 0.2 g |
| Pineapple & Grapefruit Sparkling Drink | 20 | 0.1 g | 3 g | 0.1 g |
| Pineapple Melon & Grape | 41 | 0.5 g | 8.6 g | 0.2 g |
| Pink Lady | 49 | 0.27 g | 10.7 g | 0.13 g |
| Piri piri | 115 | 11.9 g | 5.8 g | 4.6 g |
| Piri piri wings | 231 | 22.1 g | 2.2 g | 14.7 g |
| Pistachio Crunchy Clouds | 554 | 7.4 g | 52.5 g | 34.6 g |
| Pitted black olives | 154 | 17.6 g | 0.1 g | 9.2 g |
| pizza | 251 | 11.5 g | 29.6 g | 9.2 g |
| Pizza | 297 | 10.5 g | 46.3 g | 7.3 g |
| Pizza Dough | 248 | 6.8 g | 45.8 g | 3.7 g |
| Pizza Dough | 248 | 6.8 g | 45.8 g | 3.7 g |
| Pizza sauce | 47 | 1.4 g | 4.4 g | 2.1 g |
| Plain Jane Yumnut | 427 | 3.9 g | 52.5 g | 22.1 g |
| Plain Kefir Drink | 61 | 3.7 g | 4.4 g | 2.6 g |
| Plain Mini Naan | 263 | 7.8 g | 48.7 g | 3.4 g |
| Plant Kitchen Almond Creamy | 91 | 3.1 g | 4.5 g | 6.7 g |
| Pork Chipolatas | 266 | 14.1 g | 0.5 g | 22.9 g |
| pork flavour gravy granules | 32 | 0.2 g | 3.1 g | 2.1 g |
| Pork & Mushroom Pate By Tom | 197 | 11.7 g | 3.7 g | 14.9 g |
| Pork & Sesame Butternut Crush | 108 | 9.1 g | 5.2 g | 5.3 g |
| Pork Stir Fry Strips | 129 | 23.8 g | 0.1 g | 3.7 g |
| Potato Hoops | 492 | 3.2 g | 69.2 g | 22 g |
| Potato, onion and Cheddar cheese crispbakes | 258 | 6.1 g | 23.8 g | 15 g |
| Potato Wedges | 113 | 2.8 g | 16.4 g | 3.5 g |
| prawn cocktail flavour potato crisps | 492 | 4.2 g | 59.9 g | 25 g |
| Pretzel mini bites | 476 | 4.8 g | 70.8 g | 19 g |
| Pretzel Thins | 431 | 10 g | 67 g | 13 g |
| preztel | 417 | 10 g | 73.7 g | 8.7 g |
| Protein Packed Nut & Seed Mix | 585 | 34.4 g | 7.5 g | 44.5 g |
| Pudding Rice | 352 | 6.7 g | 80 g | 0.4 g |
| Pulled Lamb Keema Rolls | 195 | 7.4 g | 24.9 g | 6.7 g |
| Pulled Pork & Chorizo Feijoada | 148 | 10 g | 16 g | 4.4 g |
| Puppy Parade Chocolates | 561 | 7.2 g | 55.4 g | 34.2 g |
| Quiche Lorraine | 282 | 11.6 g | 14.5 g | 19.5 g |
| Quick Cook soup mix (50g uncooked/140g cooked) | 366 | 19 g | 57.7 g | 3.1 g |
| Rajčatová omáčka se žampiony, sojovým proteinem, mrkví, cibulí a bylinkami | 102 | 2.4 g | 6.7 g | 7.2 g |
| Raspberry Macaron Ice Cream Sandwich | 285 | 5.5 g | 46.1 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.