How many calories are in Onion Gravy Granules?

100 g of Onion Gravy Granules has 33 kcal. Serving, 1 portion, 100 ml (100 g): about 33 kcal.

How much protein is in Onion Gravy Granules?

Onion Gravy Granules contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.2 g in serving, 1 portion, 100 ml (100 g). About 2% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).

How many carbs are in Onion Gravy Granules?

Onion Gravy Granules has 3.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onion Gravy Granules?

Onion Gravy Granules contains 2.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Onion Gravy Granules?

100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion Gravy Granules

Packaged product Soups and Sauces Marks & Spencers

Onion Gravy Granules contains 33 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 33 kcal.

Roughly 58% of its calories come from fat, with 39% from carbohydrates and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

33kcal per 100 g

0.2 gprotein

3.2 gcarbohydrates

2.1 gfat

33kcal in serving, 1 portion, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	2.1 g	3%
Saturated fat L	1.2 g	6%
Sodium L	287 mg	12%
Total carbohydrates L	3.2 g	1%
Dietary fiber L	0.5 g	2%
Total sugars L	0.1 g
Protein L	0.2 g	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 39%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.2 gin the lowest quarter of soups and sauces (median 2.2 g)
Fiber0.5 gbelow the median for soups and sauces (median 1 g)
Sugars0.1 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat2.1 gbelow the median for soups and sauces (median 2.9 g)
Saturated fat1.2 gabove the median for soups and sauces (median 0.8 g)
Sodium287 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencers
Barcode: 29420827
Label serving: 1 portion (100 ml)
Category: Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29420827. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.