Mushroom bolognese
Packaged product Grains and Pasta Marks & Spencers
Mushroom bolognese contains 104 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 416 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0.43 mg | 0% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 7.4 g)
- Fiber1.7 gbelow the median for grains and pasta (median 1.8 g)
- Sugars2.6 gbelow the median for grains and pasta (median 2.8 g)
- Fat2.9 gbelow the median for grains and pasta (median 5.1 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 1.7 g)
- Sodium0.43 mgin the lowest quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29430130
- Label serving
- 1 portion (400 g)
- Category
- Pasta dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pasta (37%) (Water - Durum Wheat Semolina) Tomatoes (20%) - Onions - Carrots Celery - Red Wine (4%) Mushrooms (3%) Vegetable Stock (Water - Onions Carrots - Leeks Yeast Extract - Kelp Shiitake Mushrooms Salt - Lemon Juice - Ground Bay Leaves Ground White Pepper Ground Thyme) Rapeseed Oil - Tomato Paste Cornflour. Shiitake Mushrooms - Garlic Purée Mushroom Stock (Mushrooms 25 mins Water Salt Sugar - Rapeseed Oil Dried Mushrooms) Parsley - Salt Sugar Cracked Black Pepper Thyme Ground Bay Leaves Dried Oregano. *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid. e film. entre of oven. and for
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Bolognese Albert Heijn | 104 | 3.9 g | 15 g | 2.9 g |
| Nudeln mit Käse-Sahne-Sauce Le Gusto | 104 | 3 g | 14 g | 3.7 g |
| Pasta Formagiana Knorr | 104 | 2.9 g | 17 g | 2.6 g |
| Bratnudeln Bami Style FRoSTA | 104 | 6.1 g | 12.8 g | 2.8 g |
| Gemüse auf Nudeln Mein Menü | 104 | 4 g | 10.3 g | 4.2 g |
| Spaghettini bolognaise Zapetti | 104 | 6.3 g | 8.4 g | 4.6 g |
| Spagetti-lihavuoka Saarioinen | 104 | 4.9 g | 11 g | 4 g |
| Gemüse auf Penne Edeka | 104 | 4 g | 10.3 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29430130. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.