Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Extremely Fruity Raspberry Ripple Ice Cream 318 3.5 g 31.5 g 19.6 g
Extreme Ridge Salt & Double Vinegar 546 4.9 g 54.4 g 33.6 g
Extreme Ridge Smoky Paprika Crisps 530 6 g 55.3 g 31 g
Family Bolognese Sauce 113 1.4 g 6.3 g 8.5 g
Feta Red Onion & Olive Pizza 236 10.1 g 26.4 g 9.6 g
Feta & tomato salad 167 5.7 g 20.6 g 6.5 g
Fillet Steak 155 20.9 g 0 g 7.9 g
Filo Pastry 285 8.7 g 59.2 g 1 g
Flame Baked Roti 266 8 g 49.1 g 3.1 g
Flaming chicken tenders 203 17.4 g 13.2 g 8.6 g
Florida orange 21 0.1 g 4.8 g 0.1 g
free range corn fed chicken breast fillets 103 23.7 g 0.1 g 0.9 g
Free range egg, tomato & salad cream 184 7.7 g 22.3 g 6.4 g
Free Range Egg & Watercress Sandwich 233 8.8 g 21.4 g 11.9 g
French Onion Soup 47 1.7 g 4.9 g 2.1 g
French Torchon Ham 125 21.8 g 0.2 g 3.9 g
Fresh Frozen Avocado Pieces 138 1.8 g 3.1 g 12.7 g
Fresh spaghetti 276 11.9 g 49.1 g 2.6 g
Fruit Grazing Platter 46 0.6 g 9.6 g 0.3 g
Fruit & Nut Muesli (no added sugar) 378 9.4 g 58.8 g 9.9 g
Fruits scones 324 4.4 g 56.7 g 8 g
Fully Loaded Cookie Dough Brownie Bites 439 4.5 g 63.9 g 18 g
Garlic Butter Bread Slices 336 7.3 g 41.6 g 14.8 g
Garlic & Herb Butter 623 1.2 g 4 g 66.9 g
Garlic & Herb King Prawns 243 9.5 g 19.4 g 14 g
Gastropub British Baking Brie 316 14.5 g 11.1 g 23.2 g
Ghoulish Ghost - Made Without Dairy 544 2.2 g 62.4 g 31.2 g
Giant Couscous 120 4.3 g 24 g 0.4 g
Giant Pretzels 378 12.1 g 77.3 g 2.5 g
Ginger and white chocolate sponge cake 393 3.4 g 59.6 g 15.4 g
Gingerbread and White Chocolate Cookies 476 5.3 g 62.4 g 22.7 g
Gingerbread Overnight Oats 187 10.7 g 23.8 g 4.8 g
Ginger Lemonade 29 0.1 g 7.3 g 0.1 g
Gluten free tiger loaf 254 2.9 g 41.2 g 7 g
Gluten Free White Loaf 273 2.6 g 43.7 g 7.8 g
Goats Cheese and Red Onion Girasoli 232 7.7 g 29.5 g 9 g
Goat’s Cheese & Balsamic Onion Pizza 227 9.7 g 27.5 g 8.4 g
Golden Peaches 35 1 g 7.6 g 0.1 g
Golden Sweet Chilli Prawn Bao Buns (M&S) 247 9.8 g 24.6 g 11.4 g
Golden Syrup Porridge 393 13.4 g 62 g 8.7 g
Good Rasher Dry Cured Bacon 197 20.3 g 1.6 g 12.1 g
Granola Almond and Honey 406 11.2 g 67.5 g 8.7 g
Greek style flatbread 316 8.8 g 48.9 g 9 g
Greek Style Yoghurt with Honey 138 3.1 g 12.2 g 8.5 g
Greek Style Yoghurt With Strawberry 103 3.1 g 10.6 g 5.4 g
Greek Style Yogurt 113 3.6 g 4.9 g 8.8 g
Greek Style Yogurt Layered With Toffee Sauce 148 2.9 g 10.5 g 10.5 g
Greek style yogurt with live cultures and a layer of mango and passion fruit juice compote 138 2.9 g 12.9 g 8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.