Haloumi And Roasted Pepper Kebab
Packaged product Vegetables Marks & Spencers
Haloumi And Roasted Pepper Kebab contains 245 kcal per 100 g. A serving, 1 skewer, 220 g (220 g) provides about 539 kcal.
Roughly 71% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 12.4 g | 62% |
| Sodium L | 715 mg | 31% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.23 g | 0.8% |
| Total sugars L | 1.5 g | |
| Protein L | 15.1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.1 gin the top quarter of vegetables (median 2.6 g)
- Fiber0.23 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.5 gbelow the median for vegetables (median 2.1 g)
- Fat19.3 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat12.4 gin the top quarter of vegetables (median 1.2 g)
- Sodium715 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29499588
- Label serving
- 1 Skewer (220 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Super Green Extreme Protein Works | 245 | 29 g | 17 g | 2 g |
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| Finest Semi Dried Tomato & Burrata Arancini with Basil Pesto Tesco | 245 | 5.8 g | 27.3 g | 11.9 g |
| Premium Salt & Pepper Squid Central Seafoods | 245 | 17.3 g | 12 g | 14.6 g |
| Salade de Thon Delhaize | 245 | 13 g | 2.6 g | 20 g |
| Ricotta & Spinach Pastizzi The Original Pastizzi Co | 245 | 6.6 g | 27.6 g | 11.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29499588. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.