Marks & Spencer nutrition facts

3,684 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13.1 g of sugars and 7.8 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Cranberry Wensleydale 313 16.9 g 12.8 g 21.1 g
Cream of mushroom soup 56 0.9 g 4.5 g 3.7 g
Creamy Caesar Dressing 444 1.2 g 7.2 g 45.5 g
Creamy humous 275 6.6 g 7.6 g 23.2 g
Creamy stroganoff sauce 95 1.8 g 4.6 g 7.6 g
Creamy Veg Curry 149 2.6 g 18.9 g 6.7 g
Crinkle cut chips 140 2.3 g 24.1 g 5.8 g
Dark chocolate with chilli 562 5.4 g 48.7 g 36.8 g
Date & Cinnamon - Bircher Muesli 392 11.9 g 49.8 g 13.2 g
Defence matcha with green tea 2 0.1 g 0.6 g 0.1 g
Diet Lemonade 2 0 g 0 g 0 g
Dominican Republic 46% Milk Drinking Chocolate 618 8.4 g 37.9 g 47.4 g
Doux de montagne 330 22.6 g 0 g 26.7 g
Dracula's Dentures 357 0.7 g 86.3 g 0.9 g
Dried cranberries 285 0.7 g 63.9 g 2 g
Dried Mango 319 2.4 g 72.9 g 0.9 g
Dry cured ham 130 26.1 g 0.9 g 2.4 g
Egg and Maple Bacon Sandwich 259 11.5 g 21.5 g 13.7 g
English Bramley Apple Pies 368 4.7 g 55.1 g 15.2 g
Envy apple 49 0.27 g 14 g 0.13 g
Épi de Maïs 346 8.1 g 67.2 g 3.7 g
Essex Borage Honey 307 0.4 g 76.4 g 0.1 g
extra hot chilli sauce 105 1.2 g 18.5 g 2.4 g
Extremely chocolate y caramels 481 3.5 g 66.1 g 22.4 g
Farmhouse cheddar cheese sandwich 325 11.4 g 26.6 g 18.7 g
Fisherman's Pie 122 7.8 g 10.2 g 5.4 g
Flapjack au Chocolat Belge 453 5.7 g 57.2 g 21.5 g
Four cheese sauce 133 7.2 g 4.8 g 9.4 g
Fresh Drinking Coconut 23 0.13 g 4.9 g 0.1 g
fresh egglasagnesheets 297 13 g 52 g 3.5 g
Freshly Squeezed Still Limonade 43 0.4 g 10.1 g 0.1 g
Frites 173 3.2 g 25.8 g 5.8 g
Fusilli Pasta 351 11.4 g 72.2 g 1.2 g
GF Spaghetti Bolognese 169 6.7 g 18.1 g 7.5 g
Gigantic Milk Chocolate Buttons 545 8.3 g 56 g 31.6 g
Gluten free sourdough loaf 223 4.7 g 36.8 g 4.9 g
Golden syrup 343 0.1 g 85.3 g 0.1 g
Grain free fruit and nut granola 624 19.1 g 8.2 g 54.2 g
Green lentils 121 9.2 g 15.1 g 0.7 g
Green thai curry sauce 97 0.8 g 7 g 7.2 g
Half Lamb Leg Bone In 208 28.1 g 0.011 g 10.6 g
Hazelnut & Sea Salt Vegan Chocolate 601 8.6 g 35.8 g 45.4 g
Herb Grilled Chicken With Wilted Spinach And Whipped Sweet Potato’s 124 10.7 g 8.8 g 5.5 g
Higher welfare Oakham Gold large whole chicken 138 23 g 0.1 g 5 g
High Fibre Fusilloni 347 12.9 g 66 g 1.9 g
Honey Roasted Cashews 583 17.9 g 28.2 g 43 g
Honey Roasted Cashews & Peanuts 593 21.3 g 25.7 g 44 g
Honey roast ham and farmhouse cheddar cheese on soft oatmeal bread 257 15.5 g 22.3 g 11.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.