Chicken pakoras
Packaged product Meals and Dishes Marks & Spencer
Chicken pakoras contains 192 kcal per 100 g.
Roughly 52% of its calories come from protein, with 34% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 461 products.
100 g provides 37% of the Daily Value for Niacin (B3), 33% of the Daily Value for manganese and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 79.6 mg | 27% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.5 g | 49% |
| Vitamin A L | 32.3 µg | 4% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 39.8 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 45.6 mg | 11% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 499 mg | 11% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 19.8 µg | 13% |
| Chloride L | 631 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 14%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.5 gin the top quarter of meals and dishes (median 8.3 g)
- Fiber1.9 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 2.1 g)
- Fat7 gin the top quarter of meals and dishes (median 4.1 g)
- Saturated fat0.7 gbelow the median for meals and dishes (median 1.1 g)
- Sodium366 mgin the top quarter of meals and dishes (median 230 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
- Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.026 g |
| ALA (omega-3, 18:3 n-3) L | 0.5 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 29.4 µg |
|---|
Other components (2)
| Water L | 57.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00685184
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanc de poulet cuit (68 %) . Purée d'ail - Purée de gingembre - Huile de colza - Farine de pois chiches - Jus de citron concentré - Fécule de maïs - Sel - Feuilles de kaloupilé broyées - Curcuma moulu - Poudre de piment - Colorant : Extrait de paprika - Feuilles de fenugrec.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet and Sour Chicken Breast Panda Express | 192 | 6.4 g | 25.7 g | 7.7 g |
| Chicken Nuggets Microwave Dinner Swanson | 194 | 7.4 g | 23.2 g | 8.5 g |
| Grilled Chicken & Broccoli Alfredo Healthy Choice | 190 | 28 g | 3.1 g | 5 g |
| Pineapple Teriyaki Chicken Meatballs Trader Joe's | 188 | 15.3 g | 9.4 g | 10.6 g |
| Thai Style Coconut Curry Chicken Authentic Asia | 187 | 7.4 g | 19.4 g | 8.8 g |
| Satay chicken Tesco finest | 187 | 9.1 g | 18.8 g | 8.1 g |
| Katsu chicken & jasmine rice Asda | 185 | 9.3 g | 21 g | 6.6 g |
| Chicken Fried Rice Michelina's | 181 | 4.8 g | 29.1 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken pakoras?
100 g of Chicken pakoras has 192 kcal.
Is Chicken pakoras high in protein?
Chicken pakoras contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.3 g).
How many carbs are in Chicken pakoras?
Chicken pakoras has 6.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken pakoras?
Chicken pakoras contains 7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chicken pakoras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (37% DV), manganese (33% DV), Vitamin B6 (29% DV), chloride (27% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken pakoras?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00685184. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.