Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Roast chicken fillet 151 26.7 g 0.3 g 4.6 g
Roasted and salted cashew pieces 600 20 g 30 g 46.7 g
Roasted and Salted Cashews 621 19.8 g 20.5 g 50.2 g
Roasted Butternut & Broccoli 100 2.9 g 11.9 g 3.9 g
Roasted Butternut Rosotton 128 3.4 g 16.4 g 5 g
Roasted Peanuts 607 25.7 g 10.3 g 49.8 g
Roasted & Salted Mixed Nuts 693 19 g 6.6 g 64 g
Roasted Végétable Lasagne 83 3.1 g 12.3 g 1.9 g
Roast Ham 158 25.6 g 2.1 g 5.2 g
Roast Pork with apple and cider 162 25 g 2.4 g 5.6 g
Rocky Road 425 5.4 g 66 g 14.9 g
Root Vegetable Boulangere 66 1.1 g 8.4 g 2.7 g
Rope grown mussels 105 14.7 g 5.4 g 2.8 g
Ruby red grapefruit marmalade 259 0.4 g 62.9 g 0.3 g
Ruby Red Grapefruit Marmalade 258 0.4 g 62.9 g 0.3 g
Rump steak burgers 232 16.8 g 2.2 g 17.2 g
Rye & Wheat Crackers 419 9.1 g 66.9 g 10.8 g
Saint Agur 361 16 g 0.5 g 33 g
Salad 165 6.6 g 12.8 g 8.7 g
Salade au Quinoa, Avocat et Noix du Brésil 151 3.4 g 16.3 g 7.3 g
Salade aux fèves de soja edamame 73 5.2 g 3.7 g 3.6 g
Salade Avocat Et Oeuf 117 6.3 g 6.6 g 5.4 g
Salade de Céréales Complètes 157 7 g 13.7 g 6.7 g
Salade de Falafel et de Boulgour de Blé 125 4.1 g 13.2 g 5.1 g
Salade de Pommes de Terre Grelots 141 1.8 g 11.3 g 9.5 g
Salade de Riz à l'ecrevisse 124 4.4 g 17.1 g 4 g
Salade de Riz au Saumon Teriyaki 136 6.3 g 20.9 g 2.6 g
Salade de Riz aux Gambas et au Sésame avec une Sauce Teriyaki 119 10.2 g 9.1 g 3.3 g
Salade Falafel et boulgour de blé 125 4.1 g 13.2 g 5.1 g
Salade Gambas Tomates Basilic 150 6.1 g 18 g 5.5 g
Salade Pates Crevettes Concombre Carotte Maïs 99 4.1 g 10.4 g 4.3 g
Salades de pates crevettes 93 4.1 g 10.5 g 3.7 g
Salade Super Complète aux Fruits à Coque 134 7.3 g 9 g 5.6 g
Salade Super Complète aux Fruits à Coque 135 7.3 g 9 g 5.6 g
Salad Onion 30 2 g 3 g 0.5 g
Salami 388 28.5 g 0.6 g 30.2 g
Salami Crisps 499 47.8 g 5 g 32 g
Salami Napoli 388 28.5 g 0.6 g 30.2 g
Salmon fishcakes in golden farmhouse crumb 212 9 g 16.5 g 11.9 g
Salmon poke bowl 141 5.4 g 21.2 g 3.5 g
Salted Beef 148 23.3 g 0.4 g 5.9 g
Salted caramel cookie dough 415 4 g 55.8 g 19 g
Salted caramel mini bites 320 4.5 g 35.2 g 17.5 g
Salted Caramel Oatshake 61 0.3 g 9.9 g 2.1 g
Salted Caramel Popcorn 481 5.1 g 69.9 g 19.8 g
Salted caramel popcorn mini bites 481 5.1 g 69.9 g 19.8 g
Salt & Vinegar Crisps - Marks & Spencer - 25 g 514 5.7 g 53.4 g 30.1 g
Salt & Vinegar Mayo 541 1.1 g 4.2 g 57.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.