Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
poulet rôti et avocat 206 11.2 g 23 g 7.1 g
Poulet Tandoori 185 8.9 g 24.1 g 5.3 g
Prawn Cocktail 271 9.5 g 4 g 24 g
Prawn Cocktail 298 11 g 1.1 g 27.7 g
Pressed carrot juice 21 0.7 g 4.4 g 0.1 g
Pressed fruit balls raspberry 369 6.8 g 54.5 g 11.4 g
Pressed fruit & nut bar 387 6.5 g 50 g 15.3 g
Prosciutto Toscano PDO 256 26.9 g 0.2 g 16.4 g
Protein powep 36 2.2 g 3 g 1.3 g
Punchy Pineapple Tarts 441 2.7 g 67.8 g 17.5 g
Purely Pineapple 45 0.4 g 9.7 g 0.2 g
Pure set honey 328 0.1 g 81.5 g 0.2 g
Pure Squeezed Orange Juice 42 0.5 g 9.2 g 0.1 g
Queen Nocarella Olives 68 0.4 g 2.3 g 5.9 g
Quiche saumon fumé, brocolis 237 8 g 17.7 g 14.6 g
Quince & Pear Chutney 262 0.1 g 64.8 g 0.1 g
Rainbow belts 371 2.4 g 83.2 g 3 g
Rainbow Collin the caterpillar 351 0.1 g 84.1 g 0.2 g
Rainbow Layers 42 0.5 g 9.1 g 0.2 g
Rainbow Sprinkle Mini Sponge Cupcakes 444 3.2 g 59.2 g 21.2 g
Raisins secs 298 2.1 g 69.3 g 0.4 g
Rare roast beef 134 28.6 g 0.2 g 2.1 g
Rasberry Conserve 242 0.5 g 58.8 g 0.1 g
Raspberry and Blackberry flavoured sparkling spring water 0 0.1 g 0.1 g 0.1 g
Raspberry conserve 242 0.5 g 58.8 g 0.1 g
Raspberry cream sandwich fingers 512 4.8 g 58.8 g 28.1 g
Raspberry jaffa cakes 409 3.8 g 67.4 g 13.4 g
Raspberry Jam Sponge Pudding 348 3.3 g 57.4 g 11.6 g
Raspberry macarons 382 7.8 g 56 g 13.3 g
Raspberry Sorbet 114 0.4 g 28.2 g 0.1 g
Ravens Oak Goat's Cheese 301 19 g 0.1 g 25 g
Raviolis gorgonzola et noix 214 8.5 g 22 g 9.7 g
Ready Salted Crisps - Marks & Spencer - 25 g 551 6.3 g 49.6 g 35.7 g
Ready Salted - Potato Squares 438 6.9 g 65 g 15.8 g
Red & Black Gums 365 0.5 g 89.9 g 0.3 g
Red Delicious Apples 51 0.6 g 11.6 g 0.5 g
Red Lentil Koftas 263 6.6 g 27.6 g 12.6 g
Red Thai Chicken Curry 113 6.7 g 15.5 g 2.4 g
reduced fat pesto 312 3.7 g 0.4 g 30.5 g
Reduced fat roasted red pepper houmous 146 4.9 g 12.7 g 7.6 g
Reduced fat Sour Cream & Chice Crisps 471 8.3 g 58.8 g 21.4 g
refried beans 81 5.2 g 11.1 g 0.7 g
Re-fried beans 81 4.7 g 11.4 g 0.7 g
Revitalise smoothie 57 0.89 g 12.5 g 0.2 g
Rhubarb dairy ice cream 192 3.3 g 21.3 g 10.3 g
Rich Tea Finger Biscuits 454 6.9 g 75 g 13.5 g
Ripen at home nectarines 43 1.4 g 9 g 0.1 g
Roast aubergine miso steak 56 1.5 g 6.1 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.