Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Sandwich Œuf et Cresson, Pain Malté à l'Anglaise 198 9.3 g 20.7 g 8.2 g
Sandwich Poulet & Bacon 247 14 g 16.9 g 13.2 g
Sandwich Poulet Rôti et Chorizo 202 13.9 g 21 g 6.5 g
Sandwich végétarien 214 9.2 g 20.3 g 10.2 g
Santini tomato side 49 0.9 g 2.6 g 3.6 g
Sausages 225 14.5 g 3.5 g 16.9 g
Savoury Miso Noodles 114 3.6 g 16.7 g 3 g
Scottish all butter shortbread squares 519 4.3 g 60.3 g 28.5 g
Scottish Hot Smoked Mackerel | 2 Fillets 310 19.7 g 0.3 g 25.6 g
Scottish lamb mince 217 16.7 g 0.1 g 16.6 g
scottish sweet chilli hot smoked salmon 205 23.3 g 5.3 g 10.1 g
Seafood sauce 557 2 g 16.8 g 53.3 g
Sea salted caramel icing 439 0.1 g 70.6 g 17.2 g
Seasonal greens and herb butter 36 0.7 g 1.5 g 2.8 g
Seeded Oatcakes 466 12.4 g 54.9 g 20.5 g
Seedless Cape Raisins 296 0.15 g 69.3 g 0.4 g
Sesame seed seaweed crunch 591 15.6 g 40.4 g 38.8 g
Sesame sourdough Bagels 218 11.1 g 49.9 g 1.8 g
Sicilian Blood Orange Marmelade Medium Cut 251 0.4 g 61.8 g 0.1 g
Sicilian lemon curd 362 2.9 g 48.4 g 17.4 g
SIDES TO GO by M&S -FOOD- JALAPEÑO POPPERS FILLED 209 3.8 g 21.3 g 11.7 g
Silverskin onions 73 0.8 g 17.5 g 0.5 g
.Simply Mix, Bake & M&S -Food- Create. Cinnamon Bu 330 7.7 g 51.7 g 9.9 g
Simply M&S fruit et fibre 370 8.1 g 64.8 g 6.2 g
Singapore Noodles with Carrots, Butternut & Pak Choi 119 3.3 g 17.9 g 3.3 g
Skinny Chocolate Muffin Dessert 140 5.2 g 23.5 g 2.8 g
sliced white bread made with wheatflour, sourdough, sunflower seeds and spelt 251 9.9 g 40.1 g 4.9 g
Slow Cooked British Ham Hocks 174 21.3 g 12.6 g 4.3 g
Slow Cooked Chunky British Beef Chilli 123 14.8 g 7.3 g 3.3 g
Slow Cooked Tender British Lamb Sholder 227 18.1 g 2.4 g 16 g
Slow Cooked Tender British Venison Casserole in a Red Wine Sauce 103 16.1 g 7.3 g 2.6 g
Small Batch Vodka 470 5.7 g 59.8 g 22.7 g
Smoked roasted & salted marcona almonds 619 25.4 g 4.2 g 53.6 g
Smoothie mango pineapple 58 0.6 g 13.5 g 0.1 g
Smoothie mangue ananas fruit de la passion 68 0.5 g 14.9 g 0.5 g
Smooth Mushroom Soup 43 0.7 g 4.2 g 2.5 g
Smooth pea and mint soup 81 1.9 g 4.7 g 5.6 g
Snowballs 454 4.4 g 56.7 g 22.1 g
Soda water 0 0 g 0 g 0 g
Soft abricots 202 2.2 g 45.4 g 0.4 g
Soft Apricots 202 2.2 g 45.4 g 0.4 g
Soft Apricots 202 2.2 g 45.4 g 0.4 g
soft eating apricot 42 0.6 g 7.5 g 0.7 g
Soft nougat 448 5.2 g 72.4 g 14.4 g
Soft Pistachio Nougat 447 8.6 g 64.7 g 16.7 g
Soft Set Bombay potato Scotch egg 190 9.3 g 17.7 g 8.3 g
Soft Set Coronation Chicken Scotch Egg 215 12.9 g 11.4 g 12.7 g
Sour cream & chilli lentils curls 398 12.7 g 64.6 g 8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.