Roasted and Salted Cashews
Packaged product Spices, Herbs and Condiments Marks & Spencer
Roasted and Salted Cashews contains 621 kcal per 100 g.
Roughly 74% of its calories come from fat, with 13% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 50.2 g | 64% |
| Saturated fat L | 7.9 g | 40% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.8 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Fiber4.1 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars5.8 gabove the median for spices, herbs and condiments (median 5.2 g)
- Fat50.2 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat7.9 gin the top quarter of spices, herbs and condiments (median 2.7 g)
- Sodium280 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00934206
- Category
- Spices, Herbs and Condiments
Ingredients
Cashew Nuts (96%) Sunflower Oil Salt. Not suitable for Nut, _Peanut_, _Milk_, _Soya_ and Wheat allergy sufferers and Coeliacs due to manufacturing methods. Suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews salted Orchard Valley | 621 | 16.7 g | 26.4 g | 51.3 g |
| Roasted Salted Pistachios ローストピスタチオ Seiyu | 621 | 20.3 g | 25.7 g | 48.6 g |
| Mélange apéritif aux herbes Ti! Bio | 621 | 21.9 g | 7.8 g | 53.2 g |
| Pepitas Roasted With Salt Southern Grove | 621 | 32.1 g | 10.7 g | 50 g |
| Munchh! Roasted Unsalted Almonds Munchh! | 621 | 24.7 g | 4.7 g | 53.7 g |
| Roasted & Salted Almonds Fruit for Thought | 622 | 21.6 g | 18.9 g | 54.1 g |
| Kims Nødemix Saltet Kims | 622 | 23 g | 11 g | 53 g |
| Salted Pistachios Spar | 620 | 26.5 g | 12 g | 49.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00934206. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.