Salted Caramel Oatshake
Packaged product Grains and Pasta Marks & Spencer
Salted Caramel Oatshake contains 61 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 32% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 5.5 g | |
| Protein L | 0.3 g | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 66%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.6 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars5.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29198436
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Shaker Via Nature | 61 | 0.92 g | 9.7 g | 1.3 g |
| Graines de grenade Coop | 61 | 0.9 g | 14 g | 0 g |
| Pastasås Aglio Garant | 61 | 1.5 g | 6.2 g | 3 g |
| Quinoa au curry doux Paul | 61 | 2.6 g | 9.8 g | 0.6 g |
| IDEES DE MAMAN Céréales gourmandes BOLS 2x200g Duo de Courgettes et Petits pois Quinoa Basilic Dès 12 mois Blédina | 61 | 2.2 g | 7.9 g | 1.8 g |
| Minestra Con quinoa E Ceci Zerbinati | 61 | 4.3 g | 7.9 g | 0.6 g |
| Minestra con quinoa e ceci Zerbinati | 61 | 4.3 g | 7.9 g | 0.6 g |
| Salsa Arrabiata Para Pasta Cucina Nobile | 61 | 1.4 g | 7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29198436. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.