Roasted & Salted Mixed Nuts
Packaged product Nuts and Seeds Marks & Spencer
Roasted & Salted Mixed Nuts contains 693 kcal per 100 g.
Roughly 85% of its calories come from fat, with 11% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 595 kcal per 100 g across 549 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 693 kcal | |
| Total fat L | 64 g | 82% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 4%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for nuts and seeds (median 17.9 g)
- Fiber7.5 gabove the median for nuts and seeds (median 7.1 g)
- Sugars4 gbelow the median for nuts and seeds (median 5 g)
- Fat64 gin the top quarter of nuts and seeds (median 48 g)
- Sodium292 mgabove the median for nuts and seeds (median 211 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00405614
- Quantity
- 175g
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew Nuts - Almonds Hazelnuts - Pecan Nuts. . Macadamia Nuts · Rapeseed Oil - Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Marks & Spencer | 693 | 19 g | 6.6 g | 64 g |
| Brazil Nuts Bradbury's | 693 | 14.3 g | 3.1 g | 68.2 g |
| Brazil nuts pieces Real Food Source | 692 | 14.8 g | 6.2 g | 66.1 g |
| Pranuss Kerne Clarkys | 695 | 16 g | 3.6 g | 67 g |
| Walnut Pieces Tesco | 696 | 14.7 g | 3.3 g | 68.5 g |
| Jumbo pecan halves Grape Tree | 689 | 9 g | 5.8 g | 70 g |
| California large walnuts Grape Tree | 688 | 15 g | 3.3 g | 69 g |
| Walnut pieces Real Food Source | 688 | 14.7 g | 3.3 g | 68.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Mixed Nuts?
100 g of Roasted & Salted Mixed Nuts has 693 kcal.
Is Roasted & Salted Mixed Nuts high in protein?
Roasted & Salted Mixed Nuts contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Roasted & Salted Mixed Nuts?
Roasted & Salted Mixed Nuts has 6.6 g of total carbohydrates per 100 g, including 7.5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Salted Mixed Nuts?
Roasted & Salted Mixed Nuts contains 64 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Roasted & Salted Mixed Nuts?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00405614. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.