Rocky Road
Packaged product Sweets and Desserts Marks & Spencer
Rocky Road contains 425 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 515 kcal per 100 g across 3,590 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 58.6 g | |
| Added sugars L | 49.8 g | 100% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 3 g)
- Sugars58.6 gin the top quarter of sweets and desserts (median 47.2 g)
- Fat14.9 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat9 gin the lowest quarter of sweets and desserts (median 17.9 g)
- Sodium52 mgbelow the median for sweets and desserts (median 77 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00481663
- Quantity
- 225 g e
- Category
- Chocolate candies
- Packaging
- Plastic,pot,en:pp-tub
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat au lait (Sucre, Beurre de cacao, Masse de cacao, _Lait_ écrémé en poudre, _Lait_, _lactose_ (_Lait_), Émulsifiant: Lécithine de soja), Sucre, raisins secs sultanines, Cerises glacées (Cerises, Sirop de Glucose, colorant: Anthocyanes (Carottes et Sureau, Acidité Régulateur: acide citrique), sirop de glucose-fructose, _avoine_ (contient du _gluten_), riz croustillant (riz, sucre, sel, extrait de malt d'_orge_, émulsifiant: E471, fer, acide pantothénique, niacine, riboflavine, thiamine, vitamine B6, acide folique, Vitamine B12, vitamine D), farine de _blé_ (contient _gluten_ avec farine de _blé_, carbonate de calcium, fer, niacine, thiamine), farine de riz, huile de palme, gélatine de porc, farine de maïs, sirop de glucose, miel, _lait_ écrémé séché, huile de colza Extrait, Raising Agent, bicarbonate de sodium, sel, mélasse, malt d'orge, sirop, arôme vanille, colorant: betterave rouge, régulateur d'acidité, acide tartrique, émulsifiant: lécithine de tournesol, huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupOatsRiceSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloren Kugeln Schwarzwälder Kirsch Halloren | 425 | 5 g | 70 g | 13 g |
| Dark Chocolate Pomegranate Flavor with Chia Alli & Rose | 425 | 2.5 g | 67.5 g | 17.5 g |
| Sugarfina, dark chocolate sea salt caramels Sugarfina | 425 | 2.5 g | 60 g | 25 g |
| California raisins covered in chocolate Nestle | 425 | 4.5 g | 71.6 g | 17.9 g |
| Mars Snack Size Mars | 425 | 5 g | 70 g | 17.5 g |
| Schoko Banane Müsli Riegel | 425 | 5.4 g | 59 g | 15.9 g |
| Roundy's, select, milk chocolate sea salt caramels Roundy's | 425 | 2.5 g | 62.5 g | 17.5 g |
| Valentine cordials dark chocolate Koppers Chocolate Specialty Co | 425 | 2.5 g | 80 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocky Road?
100 g of Rocky Road has 425 kcal.
How much protein is in Rocky Road?
Rocky Road contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Rocky Road?
Rocky Road has 66 g of total carbohydrates per 100 g, including 2.6 g of fiber and 58.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocky Road?
Rocky Road contains 14.9 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Rocky Road?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00481663. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.