Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
2 Scotch Eggs 247 11.6 g 15.3 g 17.3 g
2 Scottish salmon en croutes 324 10.6 g 19.5 g 22.4 g
2 Smoked Gammon Steaks 150 18.2 g 0.6 g 8.3 g
2 Smoked Salmón rockero fishcakes 196 10.6 g 8.2 g 13 g
2 thick cut pork chops 410 12.8 g 1.4 g 39.1 g
3 Friands à la Saucisse 361 11.1 g 25.5 g 23.5 g
3 Italian Salami Selection 347 22.5 g 0 g 28.6 g
3 year old cornish cruncher vintage cheddar 416 25.4 g 0.1 g 34.9 g
4 Big Cheese Melts 393 22 g 4.6 g 31.6 g
4 chocolate eclairs 399 5.5 g 30.7 g 28.1 g
4 cholesterol lowering fat free yogurts 74 4.5 g 13.6 g 0.1 g
4 Corn Cobettes 59 1.9 g 9.1 g 1 g
4 five grain Bagels 259 11 g 46.2 g 2.4 g
4 Five Seed Rolls 280 9.7 g 40.3 g 7.2 g
4 lemon pancakes 261 5.9 g 45.1 g 5.9 g
4 milk white & dark chocolate brownies 503 5.9 g 48.7 g 31.5 g
4 Mini Chocolate Loaf Cakes 362 3.6 g 35.6 g 22.5 g
4 Nut And Flame Raisin Granola 458 10 g 59.5 g 18.5 g
4 pain a sandwich sans gluten 210 6.7 g 32 g 4.2 g
4 panini 252 10.7 g 42.8 g 3.2 g
4 super seeded sandwichs thins gluten free 268 10.2 g 26.3 g 11.1 g
4 triple Chocolate Tiffin 511 4.9 g 58.8 g 28.1 g
4 Vegan Hamburgers 212 11.2 g 7.3 g 14.2 g
5 Sesame Seed Bagels 273 11.4 g 46.8 g 3.6 g
6 free range British mixed size eggs Omega 3 enriched 132 12.6 g 0.1 g 9 g
6 free range maran island brown eggs 131 12.6 g 0.1 g 9 g
6 soft white burger buns 280 10.1 g 44.9 g 5.7 g
70% Dark Chocolate Cocoa Dusted Almonds 586 18 g 25.2 g 44.1 g
8 Cheese Spread Wegdes 163 12.9 g 6.9 g 9.3 g
8 chocolate & speculoos cookies & cream biscuits 515 7.8 g 59.8 g 26.2 g
8 reindeer steamed buns 228 5.7 g 41.6 g 3.7 g
8 white mini submarine Rolls 265 10.9 g 44.1 g 4.2 g
Alcohol free Christmas pudding 338 2.6 g 63.3 g 7 g
Alcohol Free Merlot 22 0 g 4.9 g 0 g
All Butter Cookies 501 6.9 g 58.1 g 26.1 g
All Butter Oat Bisquit 477 6.5 g 64.1 g 20.9 g
All Butter Puff Pastry 402 6 g 36.9 g 25.1 g
All butter scottish shortbread 516 5.7 g 58.5 g 28 g
All butter scottish shortbread assortment 516 5.7 g 58.5 g 28.2 g
All butter shortbread rounds 536 3.3 g 60 g 31.2 g
All Butter Sweet Pastry Case 500 6.2 g 64.1 g 23.9 g
All purpose seasoning 252 15.2 g 25.9 g 6.4 g
Almonds 638 22.4 g 6.6 g 55.8 g
American Mustard Mayo 557 2.1 g 3.1 g 59.5 g
Apple & Cinnamon Crunch 443 7.8 g 68 g 14.4 g
Apple & Mango High Juice 33 0.1 g 8.1 g 0.1 g
Apple pie bites 240 3.3 g 39.8 g 6.7 g
Apricot conserve 239 0.4 g 58.5 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.