2 Smoked Salmón rockero fishcakes
Packaged product Sweets and Desserts Marks & Spencer
2 Smoked Salmón rockero fishcakes contains 196 kcal per 100 g.
Roughly 61% of its calories come from fat, with 22% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (196 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 5,200 mg | 226% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.52 g | 1% |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 17%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of sweets and desserts (median 10.1 g)
- Fiber1.8 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars1.8 gabove the median for sweets and desserts (median 1.5 g)
- Fat13 gin the top quarter of sweets and desserts (median 9.1 g)
- Saturated fat2.5 gin the top quarter of sweets and desserts (median 1.5 g)
- Sodium5,200 mgin the top quarter of sweets and desserts (median 333 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00524360
- Category
- Fish cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon (Fish) (26%) Potatoes (22%) Smoked Salmon (16%) (Salmon (Fish) (95%) Salt) Lemon Mayonnaise (15%). Onions Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Lemon Juice Rocket (2%). Rapeseed Oil - Salt Garlic Purée Olive Oil Cracked Black Pepper Yeast. LEMON MAYONNAISE contains Rapeseed Oil Single Cream (Milk) Water - Pasteurised Egg Yolk - Lemon Juice Vinegar White Wine Vinegar Cornflour. Salt - Sugar - Parsley Black Mustard Seeds Concentrated Lemon Juice Cracked Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourEggPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Haddock fish cakes Waitrose | 198 | 10.6 g | 17.9 g | 9.1 g |
| Our Best Ever Fishcake M&S Food | 192 | 11.9 g | 16.1 g | 8.6 g |
| Salmon Broccoli fish cake Morrisons | 204 | 9.7 g | 19 g | 9.6 g |
| 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce Waitrose | 188 | 11.3 g | 18.4 g | 7.4 g |
| Smoked haddock fish cake Essential Waitrose | 186 | 9.2 g | 21 g | 7 g |
| Thai salmon and cod fishcake Tesco | 185 | 10.2 g | 17.4 g | 8 g |
| Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes Young's | 208 | 10.1 g | 17.9 g | 10.3 g |
| 4 cod fish cakes Young's | 209 | 8 g | 20.5 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Smoked Salmón rockero fishcakes?
100 g of 2 Smoked Salmón rockero fishcakes has 196 kcal.
Is 2 Smoked Salmón rockero fishcakes high in protein?
2 Smoked Salmón rockero fishcakes contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 10.1 g).
How many carbs are in 2 Smoked Salmón rockero fishcakes?
2 Smoked Salmón rockero fishcakes has 8.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Smoked Salmón rockero fishcakes?
2 Smoked Salmón rockero fishcakes contains 13 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in 2 Smoked Salmón rockero fishcakes?
100 g contains 5,200 mg of sodium, 226% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00524360. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.