Marks & Spencer nutrition facts
3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot conserve | 239 | 0.4 g | 58.5 g | 0.1 g |
| Apricot & Wensleydale | 358 | 17 g | 9.9 g | 27.2 g |
| apricot wheats | 335 | 8 g | 71.3 g | 1.4 g |
| Aromatic cod & coconut curry | 88 | 7.3 g | 10.1 g | 1.7 g |
| Asian Style Duck Jerky | 260 | 40.3 g | 19.5 g | 2.1 g |
| Baby Leaf Spinach | 30 | 2.8 g | 1.6 g | 0.8 g |
| Bacon rashers | 398 | 8.4 g | 72.1 g | 7.8 g |
| Bacon Rashers | 471 | 7.1 g | 65 g | 19.7 g |
| Baked Beans | 83 | 4.4 g | 13.5 g | 0.4 g |
| Balsamic Dressing | 580 | 0.7 g | 13.9 g | 57.7 g |
| Balsamic Vinegar of Modena | 110 | 0.2 g | 27 g | 0.1 g |
| Balsamic Vinegar of Modena | 138 | 0.3 g | 34 g | 0.1 g |
| Barbecue beef crisp | 516 | 7.6 g | 52.7 g | 29.6 g |
| Bases Pizza | 279 | 9.2 g | 47.5 g | 5.4 g |
| Basmati wholegrain rice | 366 | 9.3 g | 74.6 g | 2.4 g |
| Bavarian Smoked Cheese | 329 | 22.5 g | 0 g | 25.9 g |
| BBQ chicken wings | 235 | 23.6 g | 4.6 g | 13.6 g |
| Beef and Dumpling Casserole | 127 | 8.7 g | 11.1 g | 5.1 g |
| Beef Burger Spring Rolls | 326 | 6.3 g | 27.1 g | 21.1 g |
| Beef Jerky | 320 | 38.5 g | 29.7 g | 5.1 g |
| Beef joint | 108 | 20.9 g | 1.3 g | 2.1 g |
| Beef madras | 125 | 12 g | 4.8 g | 6.4 g |
| Beef stock | 9 | 1.6 g | 0.2 g | 0.2 g |
| Beef Top-Side Joint | 198 | 20.4 g | 0.1 g | 12.9 g |
| Beetroot bourginuignon pie | 210 | 3.7 g | 20.9 g | 11.9 g |
| Belgian Chocolate biscuits | 518 | 5 g | 62 g | 27 g |
| Belgian chocolate coated marzipan balls | 497 | 6.8 g | 56.5 g | 26.2 g |
| Belgian dark chocolate | 529 | 6 g | 45.6 g | 33.7 g |
| Belgian Milk Chocolate | 536 | 6.6 g | 56 g | 31.3 g |
| Belgian milk chocolate coated peanuts | 563 | 14.6 g | 37.8 g | 38.4 g |
| Belgian milk chocolate florentines | 531 | 7.1 g | 46.9 g | 35 g |
| Belgian milk chocolate mince pie florentines | 508 | 6.5 g | 58.5 g | 26.5 g |
| Belgian milk chocolate raisins | 445 | 4.8 g | 65.2 g | 17.8 g |
| Belgian White Chocolate Chunk Cookies (Reduced Fat) | 436 | 5.3 g | 69.3 g | 17.8 g |
| Belgium dark chocolate & ginger florentines | 529 | 5.6 g | 49.5 g | 33 g |
| Berries and whote chovolate mini bites | 310 | 4.3 g | 40.5 g | 14.1 g |
| Berry Burst Porridge | 360 | 12.6 g | 62.7 g | 4.7 g |
| Best ever steak pie | 269 | 12.5 g | 17.3 g | 16.4 g |
| Big Mix | 476 | 3.7 g | 67.5 g | 20.9 g |
| Biscakes | 555 | 2.2 g | 49.8 g | 36.7 g |
| Biscuit Pearls | 540 | 5.8 g | 59.4 g | 30.5 g |
| Black cherry & greec style yogurt | 110 | 2.9 g | 12.3 g | 5.5 g |
| Blackcurrant conserve | 243 | 0.5 g | 58.3 g | 0.4 g |
| Blackcurrant conserve | 243 | 0.5 g | 58.3 g | 0.4 g |
| Black Forest Christmas Pudding | 308 | 3 g | 56.1 g | 7.3 g |
| Black olive tapenade | 263 | 1.8 g | 2.9 g | 26.4 g |
| Blacksticks Blue | 391 | 22.3 g | 0.1 g | 33.5 g |
| Blond chocolate | 597 | 6.3 g | 49.1 g | 41.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.