Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Treacle Slice by Tom 360 3.9 g 47.2 g 16.9 g
Trifle 216 2.1 g 16.9 g 15.4 g
Trifle Caked Alaska Ice Cream 225 3.5 g 27.4 g 11.2 g
Triple chocolate crunch 460 9.5 g 56.4 g 19.4 g
Triple Cooked Chips 172 1.8 g 17.8 g 10 g
Triple Hot Pizza 230 9.5 g 27.8 g 8.6 g
Tuna nicoise 99 6.1 g 4.2 g 6.2 g
Tuna nicoise salad 95 6.4 g 5.8 g 5.4 g
Turkey Feast Lasagne 153 9.1 g 11.4 g 7.7 g
Turkey Gravy 33 0.3 g 3.1 g 2.1 g
Tuscan style sausage penne 159 6.4 g 16 g 7.5 g
Ultimate Five Grain Crumpets 207 6 g 40 g 1.3 g
Ultimate potato mash 119 2.5 g 12.8 g 6.1 g
Vegan chicken nugets 125 5.8 g 8.5 g 7.1 g
Vegan Mixed Bean Chilli 94 3.1 g 15.9 g 1.1 g
Vegetable Tikka 86 2 g 8.1 g 4.6 g
Veggie Colin the Caterpillar Risky Roulette 335 0.01 g 83.3 g 0.2 g
Veggie cottage pie 83 2.6 g 11.9 g 2.2 g
Veggie Percy 340 0.4 g 83.6 g 0.2 g
Veggie power habas fritas 407 31.8 g 25.5 g 15.8 g
Very Veggie Pizza 217 9.2 g 26.1 g 7.9 g
Victoria sandwich 414 5 g 52.5 g 20.2 g
Wafer Thin Turkey Breast 111 24.3 g 0.1 g 1.4 g
Wagyu Beef Dripping Yorkshire Puddings 249 8.6 g 34.1 g 8.2 g
Welsh lamb rump steaks 222 18.6 g 0.1 g 16.4 g
Wensleydale & Carrot Chutney 518 18.2 g 61.7 g 21.1 g
West Country Luxury Gooseberry Fool 154 2.3 g 11.1 g 11.2 g
Wheat and rye bread 223 7.2 g 45.1 g 0.5 g
Wheaten bread 255 8.4 g 41.6 g 4.9 g
Whitebait Tumbled in Lightly Seasoned Flour 289 19.2 g 17.1 g 16 g
Whole Chestnuts 160 2.9 g 31.1 g 1.6 g
Wiltshire cured honey roast ham 133 25 g 0.3 g 3.5 g
Woodfired Roasted Vegetable Pizza 210 7.1 g 32.6 g 5.5 g
Wrap Poulet à la Jamaïcaine 193 10 g 25.1 g 5.3 g
Yaourt Apple Crumble 132 2.6 g 16.8 g 6 g
Yoghurt & Strawberry Rice Cakes 487 4.8 g 70.6 g 19.8 g
0% FAT Greek style blueberry & Raspberry yogurt 101 4.8 g 14.9 g 2.2 g
100% Extra Virgin Olive Oil Crisps with Mediterranean Sea Salt 523 5.9 g 52.1 g 31.4 g
10 veg spring rolls (Marks and Spencer) 236 2 g 32.2 g 10.4 g
12 british sausage rolls 387 11 g 22 g 28.3 g
12 Posh Puppies 235 13.7 g 3.5 g 18.3 g
21:53 -8000- M&S Collection Devonshire Luxury Yogu 158 4.6 g 21.3 g 5.9 g
24 mini beef meatballs 110 17.9 g 4.3 g 2.4 g
2 crab and king prawn terrines 203 8.9 g 8.6 g 14.7 g
2 dry aged beef burgers 263 18.5 g 2.1 g 20 g
2 Masala Cauliflower Bhaji Burgers 161 3.7 g 15.6 g 7.5 g
2 PDO Halloumi Cheese Burgers with a Chipotle Chilli Sauce 350 18.8 g 3.1 g 29 g
2 Pecan Tarts 462 6.3 g 51.5 g 25.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.