Tuna nicoise salad
Packaged product Fish and Seafood Marks & Spencer
Tuna nicoise salad contains 95 kcal per 100 g. A serving, 1 pack, 304 g (304 g) provides about 288 kcal.
Roughly 50% of its calories come from fat, with 26% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.6 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 24%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the lowest quarter of fish and seafood (median 9.3 g)
- Fiber1.3 gbelow the median for fish and seafood (median 1.9 g)
- Sugars1.8 gbelow the median for fish and seafood (median 1.9 g)
- Fat5.4 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat1 gbelow the median for fish and seafood (median 1.4 g)
- Sodium172 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29090976
- Label serving
- 1 pack (304 g)
- Category
- Tuna salads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
New Potatoes, Cooked Egg (16%), Tuna ( Fish) (15%), Santini Tomatoes, French Style Dressing (9%), Green Lettuce, Fine Green Beans, Spinach, Red Lettuce, Pitted Kalamata Olives, Red Onions, Sunflower Oil, Parsley, Salt, Garlic Purée, Lemon Juice, Cracked Black Pepper, Rapeseed Oil, Water Sunflower Oil, Extra Virgin Olive Oil, Cider Vinegar, Sugar, Dried Mustard, Vinegar, Lemon Juice, Cornflour, Salt, Garlic Purée, Cracked Black Pepper Mustard Husk, Ground Allspice, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoEggOnionSunflower oilSaltGarlicRapeseed (canola) oilOlive oilVinegarSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch-Salat Sparpack - Mexicana Berida | 96 | 10 g | 8 g | 1.9 g |
| Thunfischsalat mit Mais REWE Beste Wahl | 93 | 8 g | 9 g | 2.3 g |
| Tuna with macaroni salad King Oscar | 98 | 7.6 g | 11 g | 2.3 g |
| Thunfisch mit Gemüse in Dressing - Doppelpack Almare | 98 | 10 g | 6.6 g | 3.2 g |
| Thunfischsalat French Style Nixe | 91 | 7.7 g | 8.7 g | 2.4 g |
| La Primavera Maruzzella | 90 | 7.3 g | 7.4 g | 2.8 g |
| Thonsalat Mimare | 100 | 10 g | 8 g | 2.5 g |
| Salade de thon Don Fernando | 101 | 6.8 g | 5.9 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29090976. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.