Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Sticky toffee pudding 375 4 g 51.8 g 16.4 g
Stonebaked pizza double cheese and ham 236 11.7 g 27.8 g 8.3 g
Strawberry Scones 396 4.8 g 48.1 g 20.1 g
Strawberry Tarts 267 7.1 g 12.4 g 20.8 g
Succulent British Chicken Legs 151 17.3 g 1.1 g 8.5 g
Succulently Soft Apricots 217 2.2 g 48.6 g 0.4 g
Sugar Free Cloudy Lemonade 7 0.1 g 0.1 g 0.1 g
Summer Fruits High Juice 4 0 g 0.92 g 0 g
SURFECT ROARTING mad col fru Juice TM with cola an 349 0.8 g 85.9 g 0.27 g
Sweet and sour sauce 75 0.5 g 17.7 g 0.1 g
Sweet and Sour Sauce 79 0.5 g 17.4 g 0.7 g
sweet chilli crunch mix 456 15.2 g 49.6 g 19.6 g
Sweet chilli crunch mix 456 15.3 g 49.6 g 19.6 g
Sweet Crunchy Salad 22 0.8 g 2.9 g 0.4 g
Sweet Li???, Peanut & Chicken Noodles 139 10.7 g 11.8 g 4.5 g
Sweet Potato, Parsnip And Beetroot Vegetable Crisps 534 5.6 g 36.3 g 38.1 g
Sweet & Sour Chicken 93 7.2 g 14.3 g 0.5 g
Sweet & Sour Chicken Banquet Meal For 1 119 5.5 g 16.1 g 3.4 g
sweet & sour noodle box 139 3.7 g 25.4 g 1.9 g
Swiss Almond And Milk Chocolate Nutty Clouds 587 12.4 g 37.4 g 42 g
Swiss chocolate chunky triple nut 561 7.2 g 45.7 g 37.2 g
SWISS Chocolate Extra Fine Milk 570 7.4 g 51 g 36.8 g
Swiss Milk Chocolate Bar 568 7.2 g 50.9 g 36.8 g
Tarama 507 2.4 g 7.7 g 51.7 g
Taste Buds Chicken Teddies 180 17.5 g 9.9 g 7.5 g
Taste Of Asia Green Thai Chicken Curry 127 10.5 g 2.4 g 8.1 g
Tempura prawns with a sweet chilli sauce 221 9.9 g 20.5 g 10.8 g
Tempura vegetables 201 2.9 g 20.1 g 11.5 g
Tge Big Daddy 537 10 g 46.8 g 33.7 g
Thai Chicken Soup 81 2.8 g 7.2 g 4.4 g
Thai Fish cakes 159 15.7 g 5.9 g 7.3 g
Thai green curry 106 7.6 g 12.6 g 2.5 g
“The american” Pepperoni 257 11.4 g 30.3 g 9.6 g
The Classic Fruit Salad 47 0.7 g 9.6 g 0.3 g
The milk dark and white collection 549 5 g 53.9 g 34 g
The Nut Collection 579 7.4 g 47.9 g 39.3 g
Thick Cut pork loin steaks 173 20.8 g 0.1 g 9.9 g
Thin Cut Sirloin Steak 201 21.6 g 0 g 12.7 g
Tikka Masala Curry Sauce 141 2.3 g 7.9 g 10.8 g
Tikka Masala Poulet Kip 137 13.5 g 4.7 g 7 g
Tiramisu Latte Cold Brew 56 2.2 g 6.4 g 2.4 g
Toffee Nut Crunch 478 11.2 g 58 g 21.2 g
Tomato & Sausage Pasta Sauce 133 4.3 g 9.1 g 8.4 g
T Om Cauliflower Cheese Soup By Tom Erridge Starte 133 5.7 g 8.1 g 8.3 g
Topper Get Going Berry Boost 476 18 g 30 g 28 g
Topside Steak Joint (cooked) 222 5.6 g 24.6 g 11 g
Trader Joes Gingerbread Coffee 304 8.8 g 44.7 g 9.2 g
Traditional Onions 67 1.4 g 15.2 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.