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Gluten Free Cinnamon Buns

Packaged product Bread and Baked Goods Marks & Spencer

Gluten Free Cinnamon Buns contains 294 kcal per 100 g. A serving, 1 cinnamon bun, 95 g (95 g) provides about 279 kcal.

Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

294kcal per 100 g
3.5 gprotein
42.5 gcarbohydrates
11.6 gfat
279kcal in serving, 1 cinnamon bun, 95 g (95 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 294 kcal
Total fat L 11.6 g 15%
Saturated fat L 7.3 g 36%
Sodium L 199 mg 9%
Total carbohydrates L 42.5 g 15%
Dietary fiber L 2.8 g 10%
Total sugars L 13.1 g
Protein L 3.5 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 59%Fat: 36%294kcal / 100 g
  • Protein 5%
  • Carbohydrates 59%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber2.8 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars13.1 gin the top quarter of bread and baked goods (median 4 g)
  • Fat11.6 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat7.3 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium199 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marks & Spencer
Barcode
29471171
Label serving
1 Cinnamon Bun (95 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
French Toast Bagel Black Market 294 9.2 g 59.2 g 1.2 g
Flat White Bread my Bakery 294 9.2 g 62 g 0.98 g
White Arabic Bread Albero 294 9.2 g 62 g 0.98 g
Gluten free bread mixed seeds Abbott's Bakery 294 6.4 g 41.4 g 10.1 g
Brown Flour Tortillas THE BAKERY 294 7.9 g 45 g 9.1 g
Bread Red Bean (Ungrounded) Dayplus Food 294 6.3 g 52.5 g 6.3 g
2 Stroopwafels Original Dutch Caramel Filled Waffles The Dutch Mill 294 6.1 g 56.3 g 11.4 g
Gluten free bun Eshbal 294 2.6 g 41.3 g 12.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 29471171. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gluten Free Cinnamon Buns?

100 g of Gluten Free Cinnamon Buns has 294 kcal. Serving, 1 cinnamon bun, 95 g (95 g): about 279 kcal.

How much protein is in Gluten Free Cinnamon Buns?

Gluten Free Cinnamon Buns contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 1 cinnamon bun, 95 g (95 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Gluten Free Cinnamon Buns?

Gluten Free Cinnamon Buns has 42.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 13.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gluten Free Cinnamon Buns?

Gluten Free Cinnamon Buns contains 11.6 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).

How much sodium is in Gluten Free Cinnamon Buns?

100 g contains 199 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.