Gluten Free 4 Nut Granola
Packaged product Breakfast Cereals Marks & Spencer
Gluten Free 4 Nut Granola contains 453 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 204 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 8.9 mg | 0.4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 22.7 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.6 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.5 g)
- Sugars22.7 gin the top quarter of breakfast cereals (median 16 g)
- Fat17.8 gabove the median for breakfast cereals (median 16.7 g)
- Saturated fat2 gin the lowest quarter of breakfast cereals (median 3.1 g)
- Sodium8.9 mgin the lowest quarter of breakfast cereals (median 50 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29310678
- Label serving
- 1 portion (45 g)
- Category
- Crunchy mueslis
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Not suitable utab nut allergy Gluten Free Oat Flakes (47%). Sugar. Flame Raisins (9%) Rapeseed Oil Roasted Hazelnuts (3%) Maize Dextrin Puffed Brown Rice (3%) Chopped Pecan Nuts (3%) Sunflower Seeds Pumpkin Seeds Chopped and Sliced Almonds (1.5%) Black Treacle Chicory Fibre Pistachio Nuts (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola classic Schnitzer | 453 | 6.8 g | 66 g | 17 g |
| Muesli Croustillant nature bio Favrichon | 453 | 6.8 g | 66 g | 17 g |
| Knusper Müsli Choviva Choviva | 454 | 10.6 g | 62.5 g | 16.4 g |
| Knüsper Müsli Schoko-Banane Aldi | 454 | 8.9 g | 62 g | 17 g |
| Granola+ Aline & Olivier | 454 | 11 g | 49 g | 22 g |
| Caramel Chunks Knuspermüsli Barnhouse | 454 | 8.5 g | 68 g | 15 g |
| Crunchy Premium-Müsli Choviva Lieblings | 454 | 10.6 g | 62.5 g | 16.4 g |
| Organic 3 seeds Almond and Raisin Granola Marks & Spencer | 452 | 11.1 g | 57.6 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29310678. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.